Fri 29th Nov 2019 at 3:00pm by KinkyS

Walk > General

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Time
1:42:40
Miles
5.50
Min/mi
18:40
Cals
549
BPM
103
%MHR
55.7
B/mi
1925
Asc(m)
215
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.42m - 1:42:40(23:13/m) 549cal

1:42:40

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:38	5:38	22:32	115 97-126	2591	8/6
0.50	11:25	5:47	23:10	114 102-128	2641	10/7
0.75	17:23	5:57	23:50	115 104-128	2740	25/21
1.00	23:32	6:09	24:37	101 86-111	2486	20/15
1.25	29:03	5:31	22:04	99 86-115	2185	15/12
1.50	34:48	5:45	22:59	102 80-120	2344	14/1
1.75	40:02	5:14	20:56	87 80-98	1821	25/16
2.00	45:34	5:33	22:11	92 84-102	2040	6/16
2.25	51:11	5:37	22:26	98 85-115	2199	11/6
2.50	56:59	5:48	23:12	114 102-121	2644	12/10
2.75	1:04:32	7:34	30:14	107 78-123	3235	10/10
3.00	1:10:59	6:27	25:48	103 77-121	2657	1/7
3.25	1:16:46	5:46	23:05	94 77-116	2170	7/4
3.50	1:22:20	5:35	22:18	97 89-108	2164	11/6
3.75	1:28:16	5:56	23:45	104 91-113	2470	6/3
4.00	1:33:36	5:19	21:18	99 88-117	2108	8/4
4.25	1:39:04	5:28	21:52	100 80-115	2186	14/2
4.42	1:42:40	3:36	21:00	113 97-124	2372	9/4

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	23:02
15 10.0%	19:51
14 9.1%	24:27
11 4.6%	21:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:38	21:24	More
1km	13:17	21:23	More
Mile	22:00	22:00	More
5k	1:12:04	23:12	More

Predictions

Dist	Time	Per Mile

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