Fri 29th Nov 2019 at 7:00pm by Nick Cook

Walk > General

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Time
20:35
Miles
0.93
Min/mi
22:08
Stride(cm)
64
Cals
118
Cadence
113
BPM
93
%MHR
54.2
B/mi
2050
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 20:35(22:11/m) 93/107bpm 118cal 40/66rpm 2.7/4.49mph

20:35

Pin Map

0mi in 0

Pace

20%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:48	92 85-102	1729	114 106-130
0.13	3:08	1:58	31:23	89 82-94	2794	108 106-114
0.19	4:31	1:23	22:02	89 85-93	1961	113 106-118
0.25	6:31	2:00	31:56	93 84-104	2970	110 80-124
0.31	7:39	1:08	18:09	99 95-103	1797	116 110-126
0.38	8:58	1:20	21:16	95 92-97	2021	115 112-118
0.44	10:19	1:20	21:26	92 89-96	1971	115 108-124
0.50	12:22	2:03	32:47	88 83-93	2884	110 102-118
0.56	13:54	1:32	24:35	84 79-92	2065	113 108-116
0.63	14:57	1:03	16:45	91 88-94	1525	114 112-116
0.69	16:10	1:13	19:33	93 88-97	1818	113 108-122
0.75	17:26	1:16	20:11	95 91-99	1918	111 106-114
0.81	18:28	1:03	16:44	97 94-100	1623	114 106-118
0.88	19:31	1:02	16:37	97 92-101	1612	116 112-120
0.93	20:35	1:04	20:51	100 91-107	2086	115 112-120

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	10:24	20:55	More
1km	12:53	20:44	More

Predictions

Dist	Time	Per Mile

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