Fri 29th Nov 2019 at 7:00pm by Jason1969

Run > General

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Time
20:00
Miles
1.91
Min/mi
10:28
Pacing
96%
WAVA
43.32
Stride(cm)
99
Cals
300
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 20:00(10:29/m) 300cal 5.73/8.83mph

20:00

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:25	156 152-158
0.13	1:19	40	10:37	155 154-156
0.19	1:58	39	10:29	156 154-156
0.25	2:37	39	10:19	155 152-156
0.31	3:15	38	10:14	156 154-156
0.38	3:54	39	10:25	155 152-158
0.44	4:35	40	10:43	155 154-156
0.50	5:10	36	9:29	154 152-156
0.56	5:48	38	10:09	154 152-154
0.63	6:30	42	11:09	154 152-156
0.69	7:10	40	10:37	155 152-156
0.75	7:49	40	10:34	157 156-158
0.81	8:30	40	10:47	156 154-158
0.88	9:12	42	11:10	156 154-158
0.94	9:51	39	10:26	157 156-158
1.00	10:30	39	10:29	156 152-160
1.06	11:09	39	10:23	157 156-158
1.13	11:48	39	10:18	156 156-156
1.19	12:26	39	10:17	156 154-158
1.25	13:06	40	10:35	156 156-156
1.31	13:45	39	10:27	155 154-156
1.38	14:24	39	10:24	155 152-156
1.44	15:04	40	10:38	155 154-158
1.50	15:49	45	11:55	155 152-156
1.56	16:22	33	8:49	156 154-158
1.63	17:00	38	10:13	154 154-154
1.69	17:39	38	10:16	152 150-154
1.75	18:16	38	10:02	154 152-156
1.81	18:55	39	10:17	155 154-156
1.88	19:36	41	10:54	156 154-158
1.91	20:00	24	11:40	155 154-156

Cadence

155 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	1.9	20:00	10:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.81%	More
800m	5:06	10:16	37.67%	More
1km	6:24	10:18	39.10%	More
Mile	10:24	10:24	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.31
5km	33:30	10:47	43.26
5M	55:28	11:06	42.54
10km	1:09:50	11:14	42.19
10M	1:55:39	11:34	42.10
Half	2:33:58	11:45	41.52
20M	4:01:07	12:03	42.01
Mara	5:21:01	12:15	42.07

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