Fri 29th Nov 2019 at 5:00pm by waxi
Run > Steady-State
-
Time
1:04:36
-
Miles
8.26
-
Min/mi
7:49
-
Pacing
0%
-
WAVA
58.64
-
Stride(cm)
113
-
Cals
776
-
Cadence
182
-
BPM
145
-
%MHR
84.9
-
B/mi
1135
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 139/150bpm 100cal 7.7/8.41mph
2) 1m - 8:03(8:03/m) 144/158bpm 104cal 7.45/8.39mph
3) 1m - 7:51(7:51/m) 146/157bpm 99cal 7.65/8.52mph
4) 1m - 7:42(7:42/m) 151/166bpm 102cal 7.8/8.35mph
5) 1m - 7:42(7:42/m) 150/158bpm 97cal 7.79/8.16mph
6) 1m - 8:01(8:01/m) 149/161bpm 95cal 7.48/8.31mph
7) 1m - 7:38(7:38/m) 148/157bpm 84cal 7.87/8.16mph
8) 1m - 7:54(7:54/m) 147/157bpm 79cal 7.59/8.18mph
9) 0.26m - 1:58(7:40/m) 138/160bpm 16cal 7.83/9.77mph
7:48 8:03 7:51 7:42 7:42 8:01 7:38 7:54 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:11 |
127 97-143 |
1038 |
182 174-188 |
0.50 |
4:01 |
1:59 |
7:55 |
144 140-148 |
1141 |
188 184-190 |
0.75 |
5:57 |
1:56 |
7:44 |
146 143-149 |
1129 |
187 184-192 |
1.00 |
7:49 |
1:51 |
7:25 |
139 134-143 |
1030 |
184 178-188 |
1.25 |
9:46 |
1:57 |
7:50 |
141 132-149 |
1104 |
180 172-184 |
1.50 |
11:53 |
2:07 +6
|
8:27 |
152 145-158 |
1285 |
183 174-188 |
1.75 |
13:52 |
1:59 |
7:56 |
148 142-152 |
1173 |
184 176-190 |
2.00 |
19:06 |
5:14 +3:08
|
20:55 |
132 93-146 |
2761 |
173 120-188 |
2.25 |
21:23 |
2:17 +13
|
9:08 |
139 131-147 |
1270 |
184 178-190 |
2.50 |
23:23 |
2:01 |
8:03 |
151 144-156 |
1214 |
185 180-188 |
2.75 |
25:20 |
1:56 |
7:46 |
149 141-156 |
1157 |
182 180-186 |
3.00 |
27:10 |
1:50 |
7:20 |
144 142-146 |
1056 |
184 180-186 |
3.25 |
29:07 |
1:57 |
7:49 |
155 149-160 |
1212 |
185 180-188 |
3.50 |
31:00 |
1:53 |
7:31 |
148 141-161 |
1113 |
185 180-188 |
3.75 |
32:57 |
1:57 |
7:50 |
149 138-159 |
1166 |
184 176-188 |
4.00 |
34:51 |
1:54 |
7:37 |
152 145-165 |
1157 |
185 176-188 |
4.25 |
36:48 |
1:57 |
7:46 |
153 150-157 |
1189 |
183 176-190 |
4.50 |
38:45 |
1:57 |
7:49 |
150 141-158 |
1172 |
184 176-190 |
4.75 |
40:39 |
1:54 |
7:35 |
151 148-155 |
1144 |
186 182-188 |
5.00 |
42:34 |
1:55 |
7:40 |
147 142-152 |
1127 |
181 176-188 |
5.25 |
44:32 |
1:58 |
7:52 |
153 144-161 |
1204 |
182 176-188 |
5.50 |
46:28 |
1:56 |
7:44 |
146 140-153 |
1129 |
183 176-190 |
5.75 |
48:27 |
1:59 |
7:57 |
152 149-156 |
1209 |
183 178-186 |
6.00 |
52:05 |
3:37 +1:30
|
14:29 |
140 106-157 |
2028 |
175 120-186 |
6.25 |
54:17 |
2:12 +21
|
8:48 |
135 124-142 |
1189 |
180 172-188 |
6.50 |
56:14 |
1:58 |
7:51 |
150 139-154 |
1177 |
187 182-190 |
6.75 |
58:09 |
1:54 |
7:37 |
154 152-155 |
1174 |
186 182-192 |
7.00 |
1:00:03 |
1:55 |
7:39 |
152 143-157 |
1162 |
186 180-188 |
7.25 |
1:01:56 |
1:53 |
7:32 |
143 140-145 |
1078 |
181 178-184 |
7.50 |
1:03:57 |
2:01 |
8:02 |
141 135-151 |
1133 |
180 176-184 |
7.75 |
1:05:59 |
2:02 |
8:08 |
152 146-155 |
1235 |
181 176-190 |
8.00 |
1:07:57 |
1:59 |
7:55 |
151 144-157 |
1195 |
183 176-188 |
8.25 |
1:18:04 |
10:07 +8:16
|
40:26 |
132 93-159 |
5338 |
179 120-188 |
8.26 |
1:18:12 |
8 |
20:14 |
143 143-143 |
2893 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
43.50% |
More |
800m |
3:42 |
7:26 |
49.32% |
More |
1km |
4:41 |
7:32 |
50.84% |
More |
Mile |
7:34 |
7:34 |
53.84% |
More |
5k |
23:52 |
7:41 |
57.98% |
More |
5 miles |
40:29 |
8:06 |
55.54% |
More |
10k |
50:48 |
8:11 |
55.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
59.13 |
5km |
22:55 |
7:23 |
60.38 |
5M |
37:57 |
7:35 |
59.25 |
10km |
47:46 |
7:41 |
58.73 |
10M |
1:19:07 |
7:55 |
58.54 |
Half |
1:45:20 |
8:02 |
57.69 |
20M |
2:44:56 |
8:15 |
58.38 |
Mara |
3:39:36 |
8:23 |
58.47 |
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