Fri 29th Nov 2019 at 5:00pm by waxi

Run > Steady-State

  • Time
    1:04:36
  • Miles
    8.26
  • Min/mi
    7:49
  • Pacing
    0%
  • WAVA
    58.64
  • Stride(cm)
    113
  • Cals
    776
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 139/150bpm 100cal 7.7/8.41mph
2) 1m - 8:03(8:03/m) 144/158bpm 104cal 7.45/8.39mph
3) 1m - 7:51(7:51/m) 146/157bpm 99cal 7.65/8.52mph
4) 1m - 7:42(7:42/m) 151/166bpm 102cal 7.8/8.35mph
5) 1m - 7:42(7:42/m) 150/158bpm 97cal 7.79/8.16mph
6) 1m - 8:01(8:01/m) 149/161bpm 95cal 7.48/8.31mph
7) 1m - 7:38(7:38/m) 148/157bpm 84cal 7.87/8.16mph
8) 1m - 7:54(7:54/m) 147/157bpm 79cal 7.59/8.18mph
9) 0.26m - 1:58(7:40/m) 138/160bpm 16cal 7.83/9.77mph
7:48 8:03 7:51 7:42 7:42 8:01 7:38 7:54 1:58

Pace

8% 10% 74% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:11 127 97-143 1038 182 174-188
0.50 4:01 1:59 7:55 144 140-148 1141 188 184-190
0.75 5:57 1:56 7:44 146 143-149 1129 187 184-192
1.00 7:49 1:51 7:25 139 134-143 1030 184 178-188
1.25 9:46 1:57 7:50 141 132-149 1104 180 172-184
1.50 11:53 2:07 +6 8:27 152 145-158 1285 183 174-188
1.75 13:52 1:59 7:56 148 142-152 1173 184 176-190
2.00 19:06 5:14 +3:08 20:55 132 93-146 2761 173 120-188
2.25 21:23 2:17 +13 9:08 139 131-147 1270 184 178-190
2.50 23:23 2:01 8:03 151 144-156 1214 185 180-188
2.75 25:20 1:56 7:46 149 141-156 1157 182 180-186
3.00 27:10 1:50 7:20 144 142-146 1056 184 180-186
3.25 29:07 1:57 7:49 155 149-160 1212 185 180-188
3.50 31:00 1:53 7:31 148 141-161 1113 185 180-188
3.75 32:57 1:57 7:50 149 138-159 1166 184 176-188
4.00 34:51 1:54 7:37 152 145-165 1157 185 176-188
4.25 36:48 1:57 7:46 153 150-157 1189 183 176-190
4.50 38:45 1:57 7:49 150 141-158 1172 184 176-190
4.75 40:39 1:54 7:35 151 148-155 1144 186 182-188
5.00 42:34 1:55 7:40 147 142-152 1127 181 176-188
5.25 44:32 1:58 7:52 153 144-161 1204 182 176-188
5.50 46:28 1:56 7:44 146 140-153 1129 183 176-190
5.75 48:27 1:59 7:57 152 149-156 1209 183 178-186
6.00 52:05 3:37 +1:30 14:29 140 106-157 2028 175 120-186
6.25 54:17 2:12 +21 8:48 135 124-142 1189 180 172-188
6.50 56:14 1:58 7:51 150 139-154 1177 187 182-190
6.75 58:09 1:54 7:37 154 152-155 1174 186 182-192
7.00 1:00:03 1:55 7:39 152 143-157 1162 186 180-188
7.25 1:01:56 1:53 7:32 143 140-145 1078 181 178-184
7.50 1:03:57 2:01 8:02 141 135-151 1133 180 176-184
7.75 1:05:59 2:02 8:08 152 146-155 1235 181 176-190
8.00 1:07:57 1:59 7:55 151 144-157 1195 183 176-188
8.25 1:18:04 10:07 +8:16 40:26 132 93-159 5338 179 120-188
8.26 1:18:12 8 20:14 143 143-143 2893 180 180-180

Heart

145/165max
  • Show Beats/Mile

Cadence

182 (192 max) Stride Length: 113cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 43.50% More
800m 3:42 7:26 49.32% More
1km 4:41 7:32 50.84% More
Mile 7:34 7:34 53.84% More
5k 23:52 7:41 57.98% More
5 miles 40:29 8:06 55.54% More
10k 50:48 8:11 55.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 59.13
5km 22:55 7:23 60.38
5M 37:57 7:35 59.25
10km 47:46 7:41 58.73
10M 1:19:07 7:55 58.54
Half 1:45:20 8:02 57.69
20M 2:44:56 8:15 58.38
Mara 3:39:36 8:23 58.47
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