Fri 29th Nov 2019 at 6:00pm by becca7
Walk > General
-
Time
27:28
-
Miles
1.29
-
Min/mi
21:18
-
Stride(cm)
64
-
Cals
103
-
Cadence
118
-
BPM
88
-
%MHR
50.6
-
B/mi
1863
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:13(20:12/m) 89/97bpm 79cal 59/67rpm 2.97/3.7mph
2) 0.29m - 7:15(25:03/m) 86/98bpm 24cal 57/63rpm 2.4/3.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:24 |
89 77-95 |
1904 |
121 118-128 |
1/0 |
0.13 |
2:34 |
1:14 |
19:45 |
93 89-96 |
1836 |
120 114-124 |
2/1 |
0.19 |
3:49 |
1:15 |
19:57 |
90 90-91 |
1795 |
116 114-118 |
3/0 |
0.25 |
5:05 |
1:16 |
20:18 |
90 89-90 |
1827 |
117 110-122 |
4/0 |
0.31 |
6:18 |
1:13 |
19:20 |
92 91-94 |
1779 |
115 110-122 |
3/0 |
0.38 |
7:30 |
1:12 |
19:18 |
95 93-96 |
1833 |
115 112-116 |
4/0 |
0.44 |
8:54 |
1:24 |
22:25 |
94 92-96 |
2107 |
114 110-118 |
3/0 |
0.50 |
10:02 |
1:08 |
18:08 |
91 89-94 |
1650 |
119 118-120 |
0/2 |
0.56 |
11:15 |
1:13 |
19:21 |
84 82-87 |
1625 |
118 114-120 |
0/0 |
0.63 |
12:38 |
1:24 |
22:20 |
84 83-85 |
1876 |
114 114-114 |
0/1 |
0.69 |
14:07 |
1:28 |
23:35 |
86 81-92 |
2029 |
119 114-122 |
3/0 |
0.75 |
15:19 |
1:13 |
19:22 |
90 89-91 |
1743 |
119 116-120 |
1/0 |
0.81 |
16:30 |
1:11 |
18:49 |
85 84-87 |
1599 |
121 118-124 |
1/0 |
0.88 |
17:41 |
1:11 |
18:49 |
86 84-88 |
1618 |
121 120-124 |
0/2 |
0.94 |
19:03 |
1:23 |
22:00 |
86 85-87 |
1892 |
119 116-122 |
1/2 |
1.00 |
20:12 |
1:09 |
18:19 |
83 81-84 |
1521 |
119 116-122 |
1/1 |
1.06 |
21:26 |
1:14 |
19:42 |
89 82-92 |
1753 |
116 114-120 |
1/1 |
1.13 |
22:49 |
1:23 |
22:09 |
84 80-88 |
1861 |
113 110-116 |
0/2 |
1.19 |
24:31 |
1:42 |
27:10 |
80 77-83 |
2173 |
116 112-118 |
1/0 |
1.25 |
25:44 |
1:13 |
19:31 |
89 81-98 |
1738 |
116 114-118 |
1/0 |
1.29 |
27:28 |
1:44 |
43:39 |
78 72-86 |
3404 |
110 110-110 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:17 |
More |
800m |
9:37 |
19:22 |
More |
1km |
12:28 |
20:03 |
More |
Mile |
20:00 |
20:00 |
More |
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