Fri 29th Nov 2019 at 6:00pm by becca7

Walk > General

  • Time
    27:28
  • Miles
    1.29
  • Min/mi
    21:18
  • Stride(cm)
    64
  • Cals
    103
  • Cadence
    118
  • BPM
    88
  • %MHR
    50.6
  • B/mi
    1863
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:12/m) 89/97bpm 79cal 59/67rpm 2.97/3.7mph
2) 0.29m - 7:15(25:03/m) 86/98bpm 24cal 57/63rpm 2.4/3.65mph
20:13 7:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 5% 24% 58% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:24 89 77-95 1904 121 118-128 1/0
0.13 2:34 1:14 19:45 93 89-96 1836 120 114-124 2/1
0.19 3:49 1:15 19:57 90 90-91 1795 116 114-118 3/0
0.25 5:05 1:16 20:18 90 89-90 1827 117 110-122 4/0
0.31 6:18 1:13 19:20 92 91-94 1779 115 110-122 3/0
0.38 7:30 1:12 19:18 95 93-96 1833 115 112-116 4/0
0.44 8:54 1:24 22:25 94 92-96 2107 114 110-118 3/0
0.50 10:02 1:08 18:08 91 89-94 1650 119 118-120 0/2
0.56 11:15 1:13 19:21 84 82-87 1625 118 114-120 0/0
0.63 12:38 1:24 22:20 84 83-85 1876 114 114-114 0/1
0.69 14:07 1:28 23:35 86 81-92 2029 119 114-122 3/0
0.75 15:19 1:13 19:22 90 89-91 1743 119 116-120 1/0
0.81 16:30 1:11 18:49 85 84-87 1599 121 118-124 1/0
0.88 17:41 1:11 18:49 86 84-88 1618 121 120-124 0/2
0.94 19:03 1:23 22:00 86 85-87 1892 119 116-122 1/2
1.00 20:12 1:09 18:19 83 81-84 1521 119 116-122 1/1
1.06 21:26 1:14 19:42 89 82-92 1753 116 114-120 1/1
1.13 22:49 1:23 22:09 84 80-88 1861 113 110-116 0/2
1.19 24:31 1:42 27:10 80 77-83 2173 116 112-118 1/0
1.25 25:44 1:13 19:31 89 81-98 1738 116 114-118 1/0
1.29 27:28 1:44 43:39 78 72-86 3404 110 110-110 2/0

Heart

88/98max
  • Show Beats/Mile

Elevation

Asc 35m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.2% 20:10
See your biggest climbs

Cadence

118 (128 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:17 More
800m 9:37 19:22 More
1km 12:28 20:03 More
Mile 20:00 20:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

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