Fri 29th Nov 2019 at 5:00pm by AndyS

Walk > General

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Time
21:53
Miles
1.47
Min/mi
14:53
Stride(cm)
86
Cals
158
Cadence
125
BPM
84
%MHR
52.8
B/mi
1257
Asc(m)
44
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 8:40(13:57/m) 84/92bpm 60cal 59/67rpm 4.3/6.37mph
2) 0.62m - 9:39(15:32/m) 84/99bpm 73cal 61/68rpm 3.86/4.38mph
3) 0.23m - 3:34(15:48/m) 86/92bpm 25cal 54/65rpm 3.8/5.91mph

8:40 9:39 3:34

Pace

24%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	84 81-91	882	125 124-128	1/2
0.13	1:30	51	13:31	90 85-92	1216	124 122-126	2/2
0.19	2:12	42	11:06	89 85-92	988	126 122-132	2/1
0.25	3:08	56	14:58	86 81-91	1287	126 120-134	0/4
0.31	3:39	31	8:15	83 79-87	684	126 122-130	3/2
0.38	4:59	1:20	21:21	82 76-86	1751	126 112-134	2/5
0.44	5:55	56	14:56	83 80-89	1240	125 96-130	4/0
0.50	6:50	55	14:47	85 82-87	1257	126 122-132	1/3
0.56	7:56	1:05	17:28	84 80-90	1467	126 122-130	1/0
0.63	8:43	48	12:43	79 70-83	1004	126 122-130	0/2
0.69	9:42	59	15:39	85 83-87	1330	126 118-130	2/1
0.75	10:43	1:01	16:14	85 81-88	1379	127 122-132	1/4
0.81	11:39	56	14:58	83 81-86	1242	126 124-130	4/2
0.88	12:36	57	15:19	83 79-88	1271	125 122-128	0/3
0.94	13:37	1:01	16:10	78 75-83	1260	126 122-132	1/0
1.00	14:43	1:06	17:31	84 80-89	1471	123 116-126	3/2
1.06	15:39	56	15:02	81 79-83	1218	126 122-132	3/2
1.13	16:32	53	14:06	90 83-95	1268	128 124-134	2/4
1.19	17:25	53	14:14	82 73-96	1168	128 120-136	1/2
1.25	18:25	59	15:50	93 89-99	1473	127 120-130	4/1
1.31	19:25	1:00	16:04	85 81-89	1365	125 120-130	1/3
1.38	20:29	1:04	17:00	85 82-88	1445	123 116-130	0/2
1.44	21:22	54	14:17	85 79-91	1214	121 114-126	2/1
1.47	21:53	31	16:44	88 85-90	1473	110 90-124	1/0

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (136 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	6:56	13:57	More
1km	8:40	13:57	More
Mile	14:44	14:44	More

Predictions

Dist	Time	Per Mile

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