Fri 29th Nov 2019 at 5:00pm by SKR
Run > General
-
Time
54:41
-
Miles
7.01
-
Min/mi
7:48
-
Pacing
84%
-
WAVA
56.56
-
Stride(cm)
121
-
Cals
866
-
Cadence
171
-
BPM
152
-
%MHR
83.6
-
B/mi
1186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 148/160bpm 133cal 6.92/9.12mph
2) 1m - 7:59(7:59/m) 154/159bpm 129cal 7.52/8.01mph
3) 1m - 7:56(7:56/m) 152/162bpm 126cal 7.56/8.85mph
4) 1m - 7:41(7:41/m) 154/158bpm 123cal 7.82/8.16mph
5) 1m - 7:34(7:34/m) 153/160bpm 116cal 7.93/8.6mph
6) 1m - 7:36(7:36/m) 156/163bpm 123cal 7.9/9.27mph
7) 1m - 7:09(7:09/m) 157/162bpm 115cal 8.38/9.1mph
8) 0.01m - 6(7:33/m) 161/162bpm 1cal 7.95/8.6mph
8:41 7:59 7:56 7:41 7:34 7:36 7:09 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:58 |
127 73-153 |
1139 |
171 96-176 |
0.50 |
4:27 |
2:13 |
8:50 |
153 147-156 |
1352 |
171 170-174 |
0.75 |
6:35 |
2:08 |
8:31 |
154 149-160 |
1312 |
173 172-174 |
1.00 |
8:39 |
2:04 |
8:18 |
152 150-155 |
1262 |
173 172-174 |
1.25 |
10:40 |
2:01 |
8:04 |
154 151-157 |
1243 |
173 172-174 |
1.50 |
12:40 |
2:00 |
8:00 |
155 151-159 |
1241 |
172 170-176 |
1.75 |
14:41 |
2:00 |
8:01 |
152 148-155 |
1219 |
173 172-176 |
2.00 |
16:38 |
1:57 |
7:49 |
154 152-156 |
1203 |
172 170-174 |
2.25 |
18:38 |
2:00 |
8:01 |
152 150-154 |
1219 |
172 172-174 |
2.50 |
20:42 |
2:04 |
8:15 |
158 152-162 |
1303 |
171 168-174 |
2.75 |
22:40 |
1:58 |
7:52 |
147 143-152 |
1157 |
170 168-172 |
3.00 |
24:34 |
1:54 |
7:37 |
152 147-155 |
1158 |
171 168-174 |
3.25 |
26:29 |
1:55 |
7:40 |
153 150-154 |
1173 |
171 170-172 |
3.50 |
28:24 |
1:55 |
7:40 |
154 151-156 |
1179 |
171 170-172 |
3.75 |
30:20 |
1:56 |
7:42 |
153 150-157 |
1178 |
171 170-172 |
4.00 |
32:15 |
1:55 |
7:40 |
155 152-157 |
1189 |
170 168-172 |
4.25 |
35:02 |
2:47 +46
|
11:09 |
147 109-155 |
1640 |
165 100-172 |
4.50 |
36:53 |
1:51 |
7:22 |
148 128-159 |
1091 |
172 168-174 |
4.75 |
38:40 |
1:47 |
7:08 |
158 156-160 |
1128 |
171 170-172 |
5.00 |
40:35 |
1:55 |
7:40 |
157 154-160 |
1205 |
171 170-172 |
5.25 |
42:22 |
1:47 |
7:10 |
155 154-157 |
1110 |
171 168-172 |
5.50 |
44:15 |
1:53 |
7:33 |
155 152-158 |
1170 |
170 168-174 |
5.75 |
46:07 |
1:52 |
7:26 |
156 155-159 |
1160 |
170 168-172 |
6.00 |
48:10 |
2:03 |
8:13 |
159 154-163 |
1307 |
170 154-172 |
6.25 |
49:58 |
1:48 |
7:12 |
156 150-161 |
1124 |
169 168-170 |
6.50 |
51:46 |
1:48 |
7:11 |
155 148-159 |
1113 |
171 170-172 |
6.75 |
53:33 |
1:47 |
7:07 |
159 157-161 |
1131 |
171 168-174 |
7.00 |
55:31 |
1:58 +11
|
7:53 |
156 147-162 |
1229 |
170 92-178 |
7.01 |
55:37 |
6 |
7:52 |
162 161-162 |
1274 |
147 138-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
44.08% |
More |
800m |
3:32 |
7:06 |
49.69% |
More |
1km |
4:25 |
7:07 |
51.97% |
More |
Mile |
7:20 |
7:20 |
53.93% |
More |
5k |
24:02 |
7:44 |
55.88% |
More |
5 miles |
38:52 |
7:46 |
56.10% |
More |
10k |
48:37 |
7:49 |
55.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
67.37 |
5km |
21:31 |
6:56 |
62.43 |
5M |
37:07 |
7:25 |
58.74 |
10km |
47:37 |
7:40 |
57.13 |
10M |
1:22:10 |
8:13 |
54.66 |
Half |
1:51:58 |
8:33 |
52.64 |
20M |
3:01:52 |
9:06 |
51.35 |
Mara |
4:07:50 |
9:28 |
50.24 |
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