Fri 29th Nov 2019 at 5:00pm by SKR

Run > General

  • Time
    54:41
  • Miles
    7.01
  • Min/mi
    7:48
  • Pacing
    84%
  • WAVA
    56.56
  • Stride(cm)
    121
  • Cals
    866
  • Cadence
    171
  • BPM
    152
  • %MHR
    83.6
  • B/mi
    1186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 148/160bpm 133cal 6.92/9.12mph
2) 1m - 7:59(7:59/m) 154/159bpm 129cal 7.52/8.01mph
3) 1m - 7:56(7:56/m) 152/162bpm 126cal 7.56/8.85mph
4) 1m - 7:41(7:41/m) 154/158bpm 123cal 7.82/8.16mph
5) 1m - 7:34(7:34/m) 153/160bpm 116cal 7.93/8.6mph
6) 1m - 7:36(7:36/m) 156/163bpm 123cal 7.9/9.27mph
7) 1m - 7:09(7:09/m) 157/162bpm 115cal 8.38/9.1mph
8) 0.01m - 6(7:33/m) 161/162bpm 1cal 7.95/8.6mph
8:41 7:59 7:56 7:41 7:34 7:36 7:09 6

Pace

2% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 8:58 127 73-153 1139 171 96-176
0.50 4:27 2:13 8:50 153 147-156 1352 171 170-174
0.75 6:35 2:08 8:31 154 149-160 1312 173 172-174
1.00 8:39 2:04 8:18 152 150-155 1262 173 172-174
1.25 10:40 2:01 8:04 154 151-157 1243 173 172-174
1.50 12:40 2:00 8:00 155 151-159 1241 172 170-176
1.75 14:41 2:00 8:01 152 148-155 1219 173 172-176
2.00 16:38 1:57 7:49 154 152-156 1203 172 170-174
2.25 18:38 2:00 8:01 152 150-154 1219 172 172-174
2.50 20:42 2:04 8:15 158 152-162 1303 171 168-174
2.75 22:40 1:58 7:52 147 143-152 1157 170 168-172
3.00 24:34 1:54 7:37 152 147-155 1158 171 168-174
3.25 26:29 1:55 7:40 153 150-154 1173 171 170-172
3.50 28:24 1:55 7:40 154 151-156 1179 171 170-172
3.75 30:20 1:56 7:42 153 150-157 1178 171 170-172
4.00 32:15 1:55 7:40 155 152-157 1189 170 168-172
4.25 35:02 2:47 +46 11:09 147 109-155 1640 165 100-172
4.50 36:53 1:51 7:22 148 128-159 1091 172 168-174
4.75 38:40 1:47 7:08 158 156-160 1128 171 170-172
5.00 40:35 1:55 7:40 157 154-160 1205 171 170-172
5.25 42:22 1:47 7:10 155 154-157 1110 171 168-172
5.50 44:15 1:53 7:33 155 152-158 1170 170 168-174
5.75 46:07 1:52 7:26 156 155-159 1160 170 168-172
6.00 48:10 2:03 8:13 159 154-163 1307 170 154-172
6.25 49:58 1:48 7:12 156 150-161 1124 169 168-170
6.50 51:46 1:48 7:11 155 148-159 1113 171 170-172
6.75 53:33 1:47 7:07 159 157-161 1131 171 168-174
7.00 55:31 1:58 +11 7:53 156 147-162 1229 170 92-178
7.01 55:37 6 7:52 162 161-162 1274 147 138-156

Heart

152/163max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 121cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 44.08% More
800m 3:32 7:06 49.69% More
1km 4:25 7:07 51.97% More
Mile 7:20 7:20 53.93% More
5k 24:02 7:44 55.88% More
5 miles 38:52 7:46 56.10% More
10k 48:37 7:49 55.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 67.37
5km 21:31 6:56 62.43
5M 37:07 7:25 58.74
10km 47:37 7:40 57.13
10M 1:22:10 8:13 54.66
Half 1:51:58 8:33 52.64
20M 3:01:52 9:06 51.35
Mara 4:07:50 9:28 50.24
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