Fri 29th Nov 2019 at 5:00pm by Daz Love
Run > General
-
Time
43:11
-
Miles
5.01
-
Min/mi
8:37
-
Pacing
95%
-
WAVA
52.98
-
Stride(cm)
107
-
Cals
626
-
Cadence
175
-
BPM
165
-
%MHR
83.3
-
B/mi
1421
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 159/171bpm 130cal 6.92/8.45mph
2) 1m - 8:41(8:41/m) 166/182bpm 127cal 6.91/7.24mph
3) 1m - 8:31(8:31/m) 168/181bpm 123cal 7.04/7.47mph
4) 1m - 8:32(8:32/m) 166/176bpm 120cal 7.03/7.62mph
5) 1m - 8:42(8:42/m) 168/176bpm 125cal 6.9/7.22mph
6) 0.01m - 5(8:56/m) 169/170bpm 1cal 6.72/6.53mph
8:40 8:41 8:31 8:32 8:42 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:39 |
136 103-161 |
1177 |
170 166-182 |
0.50 |
4:20 |
2:11 |
8:42 |
166 162-168 |
1445 |
174 170-182 |
0.75 |
6:30 |
2:10 |
8:40 |
165 162-169 |
1429 |
175 166-184 |
1.00 |
8:41 |
2:11 |
8:43 |
170 168-170 |
1482 |
175 170-178 |
1.25 |
10:50 |
2:09 |
8:37 |
161 158-165 |
1387 |
174 170-180 |
1.50 |
13:03 |
2:12 |
8:49 |
156 151-164 |
1376 |
170 166-174 |
1.75 |
15:16 |
2:14 |
8:54 |
168 156-179 |
1496 |
175 168-180 |
2.00 |
17:22 |
2:06 |
8:22 |
179 176-182 |
1498 |
180 174-184 |
2.25 |
19:24 |
2:02 |
8:09 |
172 162-181 |
1402 |
176 168-184 |
2.50 |
21:26 |
2:02 |
8:10 |
175 167-181 |
1428 |
176 168-184 |
2.75 |
23:31 |
2:05 |
8:20 |
164 150-180 |
1367 |
176 164-184 |
3.00 |
25:53 |
2:21 |
9:25 |
159 144-180 |
1499 |
171 164-178 |
3.25 |
27:59 |
2:06 |
8:26 |
163 149-175 |
1374 |
177 170-186 |
3.50 |
29:58 |
1:59 |
7:57 |
170 167-175 |
1351 |
175 172-178 |
3.75 |
32:16 |
2:17 |
9:08 |
168 157-172 |
1536 |
174 168-178 |
4.00 |
34:24 |
2:09 |
8:36 |
165 155-173 |
1418 |
178 170-184 |
4.25 |
36:31 |
2:06 |
8:26 |
169 161-176 |
1425 |
176 168-182 |
4.50 |
38:40 |
2:09 |
8:36 |
170 164-175 |
1463 |
174 170-180 |
4.75 |
40:48 |
2:08 |
8:32 |
161 156-165 |
1374 |
174 170-182 |
5.00 |
43:07 |
2:19 |
9:15 |
170 165-176 |
1573 |
176 168-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
40.80% |
More |
800m |
4:03 |
8:08 |
45.88% |
More |
1km |
5:05 |
8:10 |
47.71% |
More |
Mile |
8:15 |
8:15 |
50.10% |
More |
5k |
26:26 |
8:31 |
53.14% |
More |
5 miles |
43:07 |
8:37 |
52.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
55.70 |
5km |
25:37 |
8:15 |
54.85 |
5M |
43:05 |
8:37 |
53.02 |
10km |
54:39 |
8:48 |
52.16 |
10M |
1:31:55 |
9:12 |
51.22 |
Half |
2:03:28 |
9:25 |
50.04 |
20M |
3:16:05 |
9:48 |
49.93 |
Mara |
4:23:24 |
10:03 |
49.56 |
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