Fri 29th Nov 2019 at 5:00pm by Daz Love

Run > General

  • Time
    43:11
  • Miles
    5.01
  • Min/mi
    8:37
  • Pacing
    95%
  • WAVA
    52.98
  • Stride(cm)
    107
  • Cals
    626
  • Cadence
    175
  • BPM
    165
  • %MHR
    83.3
  • B/mi
    1421
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 159/171bpm 130cal 6.92/8.45mph
2) 1m - 8:41(8:41/m) 166/182bpm 127cal 6.91/7.24mph
3) 1m - 8:31(8:31/m) 168/181bpm 123cal 7.04/7.47mph
4) 1m - 8:32(8:32/m) 166/176bpm 120cal 7.03/7.62mph
5) 1m - 8:42(8:42/m) 168/176bpm 125cal 6.9/7.22mph
6) 0.01m - 5(8:56/m) 169/170bpm 1cal 6.72/6.53mph
8:40 8:41 8:31 8:32 8:42 5

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:39 136 103-161 1177 170 166-182
0.50 4:20 2:11 8:42 166 162-168 1445 174 170-182
0.75 6:30 2:10 8:40 165 162-169 1429 175 166-184
1.00 8:41 2:11 8:43 170 168-170 1482 175 170-178
1.25 10:50 2:09 8:37 161 158-165 1387 174 170-180
1.50 13:03 2:12 8:49 156 151-164 1376 170 166-174
1.75 15:16 2:14 8:54 168 156-179 1496 175 168-180
2.00 17:22 2:06 8:22 179 176-182 1498 180 174-184
2.25 19:24 2:02 8:09 172 162-181 1402 176 168-184
2.50 21:26 2:02 8:10 175 167-181 1428 176 168-184
2.75 23:31 2:05 8:20 164 150-180 1367 176 164-184
3.00 25:53 2:21 9:25 159 144-180 1499 171 164-178
3.25 27:59 2:06 8:26 163 149-175 1374 177 170-186
3.50 29:58 1:59 7:57 170 167-175 1351 175 172-178
3.75 32:16 2:17 9:08 168 157-172 1536 174 168-178
4.00 34:24 2:09 8:36 165 155-173 1418 178 170-184
4.25 36:31 2:06 8:26 169 161-176 1425 176 168-182
4.50 38:40 2:09 8:36 170 164-175 1463 174 170-180
4.75 40:48 2:08 8:32 161 156-165 1374 174 170-182
5.00 43:07 2:19 9:15 170 165-176 1573 176 168-182

Heart

165/182max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 40.80% More
800m 4:03 8:08 45.88% More
1km 5:05 8:10 47.71% More
Mile 8:15 8:15 50.10% More
5k 26:26 8:31 53.14% More
5 miles 43:07 8:37 52.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 55.70
5km 25:37 8:15 54.85
5M 43:05 8:37 53.02
10km 54:39 8:48 52.16
10M 1:31:55 9:12 51.22
Half 2:03:28 9:25 50.04
20M 3:16:05 9:48 49.93
Mara 4:23:24 10:03 49.56
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