Fri 29th Nov 2019 at 5:00pm by monki

Run > General

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Time
36:58
Miles
3.78
Min/mi
9:47
Pacing
92%
WAVA
47.21
Stride(cm)
101
Cals
545
Cadence
163
BPM
131
%MHR
76.9
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 128/139bpm 148cal 6.08/7.35mph
2) 1m - 9:48(9:48/m) 132/138bpm 148cal 6.13/6.78mph
3) 1m - 9:49(9:49/m) 132/139bpm 141cal 6.11/6.62mph
4) 0.78m - 7:29(9:37/m) 135/144bpm 108cal 6.24/7.12mph

9:52 9:48 9:49 7:29

Pace

10%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	122 102-136	1304	164 158-170
0.25	2:35	1:15	10:02	130 126-134	1304	163 162-164
0.38	3:47	1:11	9:30	129 126-134	1225	165 162-168
0.50	4:58	1:11	9:30	130 127-132	1235	165 162-168
0.63	6:13	1:15	9:57	132 126-136	1314	163 156-166
0.75	7:29	1:16	10:09	130 124-137	1319	164 162-166
0.88	8:41	1:13	9:42	130 124-139	1260	162 160-164
1.00	9:52	1:10	9:23	126 124-128	1183	163 162-164
1.13	11:13	1:21	10:50	128 127-130	1386	164 162-168
1.25	12:24	1:11	9:28	133 127-135	1258	164 162-166
1.38	13:36	1:12	9:35	133 132-135	1275	164 162-166
1.50	14:55	1:19 +4	10:36	132 128-134	1398	164 162-168
1.63	16:09	1:14	9:50	133 131-135	1309	163 162-164
1.75	17:22	1:13	9:45	134 130-137	1307	164 162-166
1.88	18:31	1:09	9:12	132 131-133	1215	165 164-166
2.00	19:44	1:13	9:43	131 129-133	1274	163 162-164
2.13	20:57	1:13	9:41	132 131-133	1277	164 162-166
2.25	22:09	1:12	9:39	131 130-132	1265	164 162-168
2.38	23:21	1:12	9:37	133 132-134	1278	164 162-166
2.50	24:54	1:33 +16	12:23	131 125-136	1622	159 120-166
2.63	26:03	1:09	9:12	128 125-130	1177	164 162-166
2.75	27:16	1:13	9:46	136 133-139	1329	164 162-166
2.88	28:28	1:12	9:34	135 133-136	1291	164 162-166
3.00	29:49	1:20	10:44	133 132-135	1428	160 156-162
3.13	31:01	1:12	9:39	137 132-139	1323	162 156-164
3.25	32:12	1:11	9:28	131 126-134	1241	161 160-162
3.38	33:29	1:17	10:18	131 124-135	1348	162 158-164
3.50	34:41	1:11	9:31	133 131-135	1265	161 150-166
3.63	35:50	1:09	9:13	138 134-141	1273	163 162-164
3.75	37:01	1:11	9:27	139 136-143	1314	164 162-168
3.78	37:18	17	10:00	136 135-136	1359	162 162-162

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	3.8	36:58	9:47
Walk	0.8	120	0	17	2:37:10
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.00%	More
800m	4:44	9:31	39.93%	More
1km	5:55	9:31	41.63%	More
Mile	9:39	9:39	43.45%	More
5k	30:33	9:50	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.01
5km	30:04	9:41	47.46
5M	49:37	9:55	46.78
10km	1:02:22	10:02	46.46
10M	1:42:54	10:17	46.52
Half	2:16:43	10:26	45.96
20M	3:33:25	10:40	46.65
Mara	4:43:33	10:49	46.82

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