Fri 29th Nov 2019 at 5:00pm by Rich963

Run > Easy

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Time
52:58
Miles
5.41
Min/mi
9:47
Pacing
79%
WAVA
45.67
Stride(cm)
105
Cals
646
Cadence
156
BPM
128
%MHR
72.8
B/mi
1254
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 119/133bpm 129cal 5.38/6.97mph
2) 1m - 9:31(9:31/m) 131/134bpm 124cal 6.3/7.41mph
3) 1m - 9:46(9:46/m) 132/140bpm 127cal 6.14/7.41mph
4) 1m - 9:10(9:10/m) 130/136bpm 110cal 6.54/7.2mph
5) 1m - 9:14(9:14/m) 132/138bpm 112cal 6.5/7.58mph
6) 0.41m - 4:07(10:00/m) 130/135bpm 44cal 6/7.26mph

11:10 9:31 9:46 9:10 9:14 4:07

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:38	100 87-130	1563	137 86-162	2/2
0.50	6:23	2:28	9:54	126 120-132	1247	159 158-162	5/2
0.75	8:47	2:24	9:36	131 129-133	1257	159 158-160	2/2
1.00	11:09	2:23	9:30	130 128-132	1236	158 154-166	2/3
1.25	13:32	2:23	9:31	130 127-133	1238	158 156-162	3/4
1.50	15:52	2:20	9:21	130 127-133	1216	158 156-162	3/2
1.75	18:20	2:28	9:52	131 129-133	1293	158 156-160	7/3
2.00	20:40	2:20	9:19	130 126-134	1210	158 156-160	4/7
2.25	23:00	2:20	9:19	127 124-132	1184	158 134-160	3/5
2.50	25:32	2:33	10:10	134 132-137	1362	158 156-160	12/1
2.75	28:16	2:43	10:53	136 131-139	1479	157 154-160	19/0
3.00	30:27	2:11	8:44	133 126-139	1162	159 156-164	2/17
3.25	32:46	2:19	9:17	129 125-131	1198	159 156-162	2/6
3.50	35:03	2:17	9:07	128 125-131	1168	159 148-162	3/8
3.75	37:20	2:18	9:11	132 128-136	1212	159 158-160	2/4
4.00	39:37	2:17	9:08	131 128-134	1195	159 154-162	4/9
4.25	41:51	2:14	8:55	133 131-136	1186	160 154-162	2/2
4.50	44:15	2:24	9:36	134 128-138	1285	158 154-160	4/3
4.75	46:34	2:19	9:16	131 125-135	1214	159 158-162	1/3
5.00	48:51	2:17	9:07	131 129-133	1193	158 158-160	4/4
5.25	51:11	2:20	9:21	131 126-135	1226	159 156-160	3/3
5.41	52:58	1:47	11:06	129 117-135	1433	144 118-162	1/3

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 36m, Flat prediction 52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.8%	9:47
See your biggest climbs

Cadence

156 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	158	5.3	50:14	9:32
Walk	4.9	121	0.1	2:36	18:01
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.68%	More
800m	4:27	8:56	40.62%	More
1km	5:34	8:57	42.39%	More
Mile	9:02	9:02	44.69%	More
5k	29:07	9:22	47.17%	More
5 miles	47:06	9:25	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.53
5km	29:02	9:21	47.31
5M	48:38	9:44	45.87
10km	1:01:33	9:54	45.22
10M	1:43:06	10:19	44.56
Half	2:18:10	10:33	43.62
20M	3:38:36	10:56	43.69
Mara	4:52:57	11:11	43.47

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