Fri 29th Nov 2019 at 7:00am by MrMo

Run > General

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Time
1:15:28
Miles
8.00
Min/mi
9:26
Pacing
86%
WAVA
49.32
Stride(cm)
98
Cals
804
Cadence
173
BPM
149
%MHR
77.3
B/mi
1407
Asc(m)
169
Surface
Road

Notes & Comments

Another painful run with my chest still absolutely buggered.

Not enjoying this and I've not had the best of years body-wise.

Split Summary
===
1) 1m - 9:58(9:58/m) 134/142bpm 95cal 6.02/9.83mph
2) 1m - 9:47(9:47/m) 146/155bpm 105cal 6.13/6.49mph
3) 1m - 9:39(9:39/m) 153/164bpm 111cal 6.22/6.66mph
4) 1m - 9:30(9:30/m) 150/156bpm 102cal 6.31/6.66mph
5) 1m - 9:26(9:26/m) 149/160bpm 94cal 6.36/6.76mph
6) 1m - 9:10(9:10/m) 150/155bpm 96cal 6.54/7.12mph
7) 1m - 9:04(9:04/m) 155/162bpm 100cal 6.61/7.01mph
8) 1m - 8:51(8:51/m) 158/163bpm 101cal 6.77/9.6mph
9) 0m - 1(6:25/m) 163/163bpm 9.35/7.01mph

9:58 9:47 9:39 9:30 9:26 9:10 9:04 8:51 1

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	122 100-135	1237	171 164-182	4/3
0.50	5:02	2:29	9:58	132 129-135	1315	173 168-178	4/6
0.75	7:30	2:28	9:53	138 135-141	1365	171 146-174	6/10
1.00	9:58	2:28	9:51	140 138-142	1380	173 170-178	2/4
1.25	12:28	2:30	10:00	142 140-144	1419	173 166-176	4/0
1.50	14:59	2:31	10:05	146 142-149	1472	174 160-178	5/2
1.75	17:22	2:23	9:31	145 142-148	1380	173 170-176	5/7
2.00	19:45	2:23	9:33	151 145-155	1442	173 166-178	7/5
2.25	22:03	2:18	9:12	152 150-154	1398	176 172-178	7/7
2.50	24:24	2:21	9:26	151 149-154	1423	175 172-178	5/4
2.75	26:53	2:28	9:54	158 151-164	1563	174 164-178	10/8
3.00	29:25	2:32	10:09	151 146-157	1532	172 162-180	3/6
3.25	31:46	2:21	9:24	152 148-156	1430	175 172-180	6/2
3.50	34:08	2:22	9:27	152 148-153	1437	174 170-178	7/4
3.75	36:32	2:24	9:37	150 146-153	1442	174 170-176	4/7
4.00	38:54	2:23	9:31	148 144-152	1407	174 168-180	10/6
4.25	41:11	2:17	9:07	152 149-155	1387	174 170-176	2/6
4.50	43:31	2:20	9:20	154 151-158	1436	174 170-178	10/4
4.75	46:48	3:16 +53	13:05	142 129-159	1859	171 134-178	7/6
5.00	49:23	2:35 +10	10:21	148 141-152	1532	172 164-176	1/2
5.25	51:37	2:14	8:57	149 146-152	1335	175 172-178	3/7
5.50	53:58	2:21	9:25	149 145-152	1403	172 162-176	5/3
5.75	56:16	2:17	9:10	150 148-153	1375	174 170-176	3/4
6.00	58:35	2:19	9:15	152 151-154	1407	173 168-178	4/6
6.25	1:00:50	2:16	9:03	157 152-161	1421	173 162-176	11/10
6.50	1:03:07	2:17	9:08	154 152-158	1406	174 158-178	4/3
6.75	1:05:27	2:19	9:17	153 150-156	1420	173 170-178	4/5
7.00	1:07:38	2:11	8:44	155 151-158	1354	175 172-178	3/3
7.25	1:09:56	2:19	9:15	157 154-159	1453	174 170-180	4/2
7.50	1:12:10	2:14	8:56	158 156-162	1410	174 162-178	3/3
7.75	1:14:16	2:05	8:21	159 157-162	1327	174 170-178	5/5
8.00	1:16:29	2:14	8:55	160 158-163	1427	175 168-182	5/7

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 11m, Flat prediction 1:15:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	8	1:15:34	9:27
Walk	1.2	132	0	57	2:18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.59%	More
800m	4:17	8:37	43.36%	More
1km	5:24	8:41	44.85%	More
Mile	8:47	8:47	47.02%	More
5k	28:21	9:08	49.55%	More
5 miles	47:05	9:25	48.51%	More
10k	58:46	9:27	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.75
5km	27:10	8:45	51.72
5M	45:26	9:05	50.27
10km	57:27	9:15	49.62
10M	1:36:02	9:36	49.02
Half	2:08:33	9:49	48.07
20M	3:23:01	10:09	48.23
Mara	4:31:46	10:22	48.04

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