Fri 29th Nov 2019 at 5:00pm by danhawkrigg

Run > General

  • Time
    54:29
  • Miles
    7.62
  • Min/mi
    7:09
  • Pacing
    75%
  • Stride(cm)
    124
  • Cals
    852
  • Cadence
    181
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 137/145bpm 101cal 8.29/9.39mph
2) 1m - 7:07(7:07/m) 149/157bpm 109cal 8.43/8.91mph
3) 1m - 7:36(7:36/m) 158/165bpm 122cal 7.9/8.7mph
4) 1m - 7:12(7:12/m) 158/169bpm 113cal 8.34/9.58mph
5) 1m - 6:53(6:53/m) 157/168bpm 109cal 8.71/9.5mph
6) 1m - 7:24(7:24/m) 156/165bpm 115cal 8.11/9.23mph
7) 1m - 7:18(7:18/m) 164/174bpm 121cal 8.21/9.87mph
8) 0.62m - 3:45(6:04/m) 165/168bpm 62cal 9.9/10.94mph
7:14 7:07 7:36 7:12 6:53 7:24 7:18 3:45

Pace

5% 11% 41% 38% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 +2 7:11 123 91-143 884 178 172-188
0.50 3:35 1:47 7:08 139 137-141 991 176 172-180
0.75 5:24 1:49 7:18 142 139-145 1035 176 170-180
1.00 7:16 1:52 7:28 140 136-145 1046 177 172-182
1.25 9:07 1:50 7:21 149 143-155 1096 180 174-184
1.50 10:50 1:44 6:56 153 149-156 1060 180 176-184
1.75 12:36 1:46 7:03 150 143-153 1057 178 172-182
2.00 14:23 1:47 7:09 145 140-157 1036 181 176-184
2.25 16:22 1:58 +6 7:53 155 149-159 1221 180 176-184
2.50 18:14 1:52 7:29 155 148-160 1159 182 178-186
2.75 20:24 2:11 +13 8:42 160 156-165 1393 183 180-188
3.00 22:18 1:54 7:34 160 154-163 1211 183 180-188
3.25 25:06 2:48 +48 11:13 156 126-163 1749 184 164-196
3.50 26:53 1:47 7:10 150 130-158 1075 183 180-186
3.75 28:38 1:44 6:58 163 159-166 1134 182 180-186
4.00 30:18 1:40 6:39 163 156-168 1083 180 174-190
4.25 31:56 1:38 6:34 154 147-157 1011 177 172-180
4.50 33:45 1:49 7:17 154 146-166 1121 182 176-190
4.75 35:30 1:45 7:00 162 156-168 1133 180 174-184
5.00 37:11 1:41 6:43 157 154-161 1054 180 174-192
5.25 38:53 1:42 6:48 154 151-157 1046 178 170-186
5.50 40:41 1:48 7:13 155 152-159 1117 179 170-186
5.75 42:40 1:59 +9 7:56 152 147-161 1206 180 168-186
6.00 45:10 2:30 +27 10:02 161 151-165 1614 184 180-188
6.25 47:09 1:59 7:54 164 146-174 1296 186 178-192
6.50 49:15 2:06 +17 8:23 159 148-170 1334 181 154-208
6.75 51:04 1:49 7:15 167 151-172 1211 183 174-188
7.00 52:46 1:42 6:49 163 160-167 1112 183 178-186
7.25 54:19 1:33 6:13 164 159-166 1019 181 176-192
7.50 55:51 1:32 6:07 166 163-168 1015 181 176-190
7.62 56:31 40 5:39 163 161-165 921 185 180-190

Heart

155/174max
  • Show Beats/Mile

Cadence

181 (208 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 0.00% More
800m 2:57 5:56 0.00% More
1km 3:46 6:04 0.00% More
Mile 6:28 6:28 0.00% More
5k 22:41 7:18 0.00% More
5 miles 37:00 7:24 0.00% More
10k 46:20 7:27 0.00% More

Predictions

Dist Time Per Mile
1M 6:20 6:20
5km 21:03 6:47
5M 34:51 6:58
10km 43:53 7:04
10M 1:12:41 7:16
Half 1:36:46 7:23
20M 2:31:31 7:35
Mara 3:21:44 7:42
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