Fri 29th Nov 2019 at 5:00pm by danhawkrigg
Run > General
-
Time
54:29
-
Miles
7.62
-
Min/mi
7:09
-
Pacing
75%
-
Stride(cm)
124
-
Cals
852
-
Cadence
181
-
BPM
155
-
%MHR
90.5
-
B/mi
1106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 137/145bpm 101cal 8.29/9.39mph
2) 1m - 7:07(7:07/m) 149/157bpm 109cal 8.43/8.91mph
3) 1m - 7:36(7:36/m) 158/165bpm 122cal 7.9/8.7mph
4) 1m - 7:12(7:12/m) 158/169bpm 113cal 8.34/9.58mph
5) 1m - 6:53(6:53/m) 157/168bpm 109cal 8.71/9.5mph
6) 1m - 7:24(7:24/m) 156/165bpm 115cal 8.11/9.23mph
7) 1m - 7:18(7:18/m) 164/174bpm 121cal 8.21/9.87mph
8) 0.62m - 3:45(6:04/m) 165/168bpm 62cal 9.9/10.94mph
7:14 7:07 7:36 7:12 6:53 7:24 7:18 3:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 +2
|
7:11 |
123 91-143 |
884 |
178 172-188 |
0.50 |
3:35 |
1:47 |
7:08 |
139 137-141 |
991 |
176 172-180 |
0.75 |
5:24 |
1:49 |
7:18 |
142 139-145 |
1035 |
176 170-180 |
1.00 |
7:16 |
1:52 |
7:28 |
140 136-145 |
1046 |
177 172-182 |
1.25 |
9:07 |
1:50 |
7:21 |
149 143-155 |
1096 |
180 174-184 |
1.50 |
10:50 |
1:44 |
6:56 |
153 149-156 |
1060 |
180 176-184 |
1.75 |
12:36 |
1:46 |
7:03 |
150 143-153 |
1057 |
178 172-182 |
2.00 |
14:23 |
1:47 |
7:09 |
145 140-157 |
1036 |
181 176-184 |
2.25 |
16:22 |
1:58 +6
|
7:53 |
155 149-159 |
1221 |
180 176-184 |
2.50 |
18:14 |
1:52 |
7:29 |
155 148-160 |
1159 |
182 178-186 |
2.75 |
20:24 |
2:11 +13
|
8:42 |
160 156-165 |
1393 |
183 180-188 |
3.00 |
22:18 |
1:54 |
7:34 |
160 154-163 |
1211 |
183 180-188 |
3.25 |
25:06 |
2:48 +48
|
11:13 |
156 126-163 |
1749 |
184 164-196 |
3.50 |
26:53 |
1:47 |
7:10 |
150 130-158 |
1075 |
183 180-186 |
3.75 |
28:38 |
1:44 |
6:58 |
163 159-166 |
1134 |
182 180-186 |
4.00 |
30:18 |
1:40 |
6:39 |
163 156-168 |
1083 |
180 174-190 |
4.25 |
31:56 |
1:38 |
6:34 |
154 147-157 |
1011 |
177 172-180 |
4.50 |
33:45 |
1:49 |
7:17 |
154 146-166 |
1121 |
182 176-190 |
4.75 |
35:30 |
1:45 |
7:00 |
162 156-168 |
1133 |
180 174-184 |
5.00 |
37:11 |
1:41 |
6:43 |
157 154-161 |
1054 |
180 174-192 |
5.25 |
38:53 |
1:42 |
6:48 |
154 151-157 |
1046 |
178 170-186 |
5.50 |
40:41 |
1:48 |
7:13 |
155 152-159 |
1117 |
179 170-186 |
5.75 |
42:40 |
1:59 +9
|
7:56 |
152 147-161 |
1206 |
180 168-186 |
6.00 |
45:10 |
2:30 +27
|
10:02 |
161 151-165 |
1614 |
184 180-188 |
6.25 |
47:09 |
1:59 |
7:54 |
164 146-174 |
1296 |
186 178-192 |
6.50 |
49:15 |
2:06 +17
|
8:23 |
159 148-170 |
1334 |
181 154-208 |
6.75 |
51:04 |
1:49 |
7:15 |
167 151-172 |
1211 |
183 174-188 |
7.00 |
52:46 |
1:42 |
6:49 |
163 160-167 |
1112 |
183 178-186 |
7.25 |
54:19 |
1:33 |
6:13 |
164 159-166 |
1019 |
181 176-192 |
7.50 |
55:51 |
1:32 |
6:07 |
166 163-168 |
1015 |
181 176-190 |
7.62 |
56:31 |
40 |
5:39 |
163 161-165 |
921 |
185 180-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
0.00% |
More |
800m |
2:57 |
5:56 |
0.00% |
More |
1km |
3:46 |
6:04 |
0.00% |
More |
Mile |
6:28 |
6:28 |
0.00% |
More |
5k |
22:41 |
7:18 |
0.00% |
More |
5 miles |
37:00 |
7:24 |
0.00% |
More |
10k |
46:20 |
7:27 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:20 |
6:20 |
5km |
21:03 |
6:47 |
5M |
34:51 |
6:58 |
10km |
43:53 |
7:04 |
10M |
1:12:41 |
7:16 |
Half |
1:36:46 |
7:23 |
20M |
2:31:31 |
7:35 |
Mara |
3:21:44 |
7:42 |
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