Fri 29th Nov 2019 at 4:00pm by the hickmanator

Run > General

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Time
25:46
Miles
3.16
Min/mi
8:09
Pacing
90%
WAVA
61.69
Stride(cm)
120
Cals
397
Cadence
164
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 125cal 6.72/7.33mph
2) 1m - 8:14(8:14/m) 124cal 7.29/8.33mph
3) 1m - 7:27(7:27/m) 128cal 8.05/8.45mph
4) 0.16m - 1:10(7:29/m) 20cal 8.01/8.31mph

8:55 8:14 7:27 1:10

Pace

10%

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	159 154-160	2/1
0.25	2:20	1:06	8:47	159 158-160	3/0
0.38	3:27	1:07	8:55	160 158-162	0/3
0.50	4:35	1:08	9:01	162 160-164	2/1
0.63	5:44	1:09	9:13	161 156-162	3/1
0.75	6:47	1:03	8:23	162 160-164	0/3
0.88	7:50	1:03	8:24	162 160-164	3/0
1.00	8:55	1:06	8:44	162 158-164	3/1
1.13	9:57	1:02	8:13	162 160-166	1/2
1.25	11:00	1:03	8:22	164 162-168	2/1
1.38	12:07	1:07	8:56	162 158-164	3/1
1.50	13:14	1:08	9:02	164 162-166	6/0
1.63	14:19	1:05	8:37	168 166-170	8/0
1.75	15:18	59	7:54	164 162-168	1/3
1.88	16:14	56	7:26	164 160-166	0/5
2.00	17:09	55	7:23	165 164-166	0/6
2.13	18:07	58	7:43	166 164-168	0/1
2.25	19:04	57	7:39	166 164-168	0/8
2.38	20:00	56	7:25	167 164-168	1/3
2.50	20:57	56	7:31	168 166-172	2/1
2.63	21:52	56	7:25	167 164-170	1/4
2.75	22:47	55	7:18	168 164-172	0/3
2.88	23:41	55	7:17	171 166-174	1/2
3.00	24:36	55	7:17	172 166-176	4/1
3.13	25:31	55	7:18	169 168-172	0/0
3.15	25:46	15	8:43	163 162-164	0/0

Elevation

Asc 56m, Range 32m, Flat prediction 25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	8:39
See your biggest climbs

Cadence

164 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.2	25:46	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.70%	More
800m	3:37	7:17	57.22%	More
1km	4:32	7:17	59.57%	More
Mile	7:24	7:24	61.95%	More
5k	25:18	8:09	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.13
5km	25:18	8:09	61.67
5M	41:54	8:23	60.81
10km	52:46	8:30	60.38
10M	1:27:23	8:44	60.37
Half	1:56:20	8:53	59.58
20M	3:02:10	9:07	60.29
Mara	4:02:33	9:15	60.38

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