Thu 21st Nov 2019 at 12:00pm by jukesy715

Run > General

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Time
14:44
Miles
2.06
Min/mi
7:09
Pacing
84%
WAVA
56.75
Stride(cm)
140
Cals
349
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 105cal 7.36/8.47mph
2) 0.62m - 4:30(7:14/m) 109cal 8.29/9.14mph
3) 0.62m - 4:08(6:40/m) 102cal 9.01/12.33mph
4) 0.2m - 1:02(5:10/m) 33cal 11.63/12.48mph

5:04 4:30 4:08 1:02

Pace

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	27	27	7:18	159 158-162
0.13	55	28	7:23	158 150-160
0.19	1:29	34	9:07	153 150-154
0.25	2:03	33	8:54	152 150-154
0.31	2:42	39	10:24	152 150-156
0.38	3:13	32	8:26	157 156-158
0.44	3:44	30	8:04	156 154-158
0.50	4:11	28	7:23	157 156-160
0.56	4:39	27	7:17	159 156-162
0.63	5:06	27	7:14	158 158-160
0.69	5:34	28	7:27	160 158-160
0.75	5:58	25	6:34	159 158-160
0.81	6:24	26	6:58	157 156-158
0.88	6:51	26	7:01	158 156-158
0.94	7:19	28	7:35	157 156-158
1.00	7:46	26	7:04	157 156-158
1.06	8:12	27	7:08	160 158-160
1.13	8:42	30	7:57	159 156-164
1.19	9:09	27	7:08	160 156-162
1.25	9:37	28	7:31	160 156-162
1.31	10:06	29	7:40	158 156-162
1.38	10:29	24	6:19	159 156-162
1.44	10:56	26	6:57	157 156-158
1.50	11:22	27	7:08	157 156-158
1.56	11:49	26	7:03	157 156-158
1.63	12:15	26	6:58	158 156-162
1.69	12:43	28	7:24	154 150-158
1.75	13:07	24	6:23	160 156-168
1.81	13:27	21	5:32	176 170-180
1.88	13:45	18	4:45	183 180-184
1.94	14:04	19	5:02	181 180-182
2.00	14:24	20	5:28	180 176-184
2.06	14:44	20	5:14	179 176-184

Cadence

161 (184 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.1	14:44	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	59.02%	More
800m	2:54	5:50	59.72%	More
1km	3:47	6:06	59.40%	More
Mile	6:32	6:32	57.87%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:47	7:20
5M	37:43	7:33
10km	47:29	7:39
10M	1:18:38	7:52
Half	1:44:41	7:59
20M	2:43:57	8:12
Mara	3:38:16	8:20

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