Fri 29th Nov 2019 at 8:00am by jda

Run > General

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Time
1:08:22
Miles
6.80
Min/mi
10:03
Pacing
0%
WAVA
47.85
Stride(cm)
92
Cals
645
Cadence
174
BPM
109
%MHR
64.1
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 116/127bpm 59cal 12.74/13.6kmph
2) 1km - 5:57(5:57/km) 123/131bpm 82cal 10.09/12.93kmph
3) 1km - 6:03(6:03/km) 118/131bpm 72cal 9.93/11.92kmph
4) 1km - 5:33(5:33/km) 116/133bpm 59cal 10.81/12.87kmph
5) 1km - 5:17(5:17/km) 114/123bpm 51cal 11.36/12.53kmph
6) 1km - 13:39(13:39/km) 84/127bpm 70cal 4.4/12.29kmph
7) 1km - 5:24(5:24/km) 114/119bpm 56cal 11.12/13.5kmph
8) 1km - 5:42(5:42/km) 113/120bpm 55cal 10.53/11.92kmph
9) 1km - 5:10(5:10/km) 110/118bpm 43cal 11.62/12.6kmph
10) 1km - 5:38(5:38/km) 112/125bpm 50cal 10.67/15.32kmph
11) 0.95km - 5:19(5:36/km) 113/123bpm 48cal 10.71/13.64kmph

4:43 5:57 6:03 5:33 5:17 13:39 5:24 5:42 5:10 5:38 5:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	114 85-127	854	174 106-180
0.50	3:48	1:56	7:43	116 108-124	896	175 168-178
0.75	5:44	1:56	7:44	120 115-122	929	176 170-178
1.00	7:51	2:06	8:25	121 118-123	1019	176 168-180
1.25	10:44	2:53	11:33	125 122-131	1444	170 162-180
1.50	13:18	2:34	10:17	121 113-129	1245	172 166-176
1.75	15:35	2:17	9:07	111 98-119	1011	175 164-178
2.00	18:14	2:39	10:35	124 117-131	1311	173 162-182
2.25	20:19	2:05	8:21	122 107-133	1018	176 160-186
2.50	22:22	2:04	8:14	103 97-110	849	177 170-184
2.75	24:30	2:07	8:29	114 103-123	967	177 172-182
3.00	26:40	2:11	8:42	114 112-117	993	181 168-188
3.25	29:04	2:24	9:35	118 110-127	1130	181 170-188
3.50	38:40	9:36	38:23	77 54-127	2956	167 100-180
3.75	41:20	2:40	10:42	92 72-117	984	146 100-178
4.00	43:23	2:03	8:11	115 112-117	942	177 172-192
4.25	45:46	2:23	9:32	116 110-119	1106	172 166-176
4.50	48:00	2:14	8:56	111 103-117	992	173 168-176
4.75	50:17	2:17	9:09	115 108-120	1052	174 170-176
5.00	52:31	2:14	8:55	112 101-118	998	173 160-176
5.25	54:41	2:10	8:40	114 109-118	989	176 174-176
5.50	56:41	2:00	8:02	107 102-112	859	178 176-186
5.75	58:41	2:00	8:00	104 95-115	832	178 176-182
6.00	1:01:06	2:24	9:37	109 99-117	1049	173 110-180
6.25	1:03:22	2:16	9:06	121 115-125	1100	185 124-248
6.50	1:05:29	2:07	8:27	121 119-123	1022	173 124-248
6.75	1:07:48	2:19	9:16	107 102-122	992	176 172-178
6.80	1:08:23	35	11:06	104 103-106	1154	175 172-178

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	175	6.7	59:26	8:53
Walk	2.8	111	0.1	1:54	16:39
Still	10.3	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.06%	More
800m	3:46	7:35	51.48%	More
1km	4:41	7:32	53.98%	More
Mile	7:50	7:50	54.77%	More
5k	27:14	8:46	53.64%	More
5 miles	52:04	10:25	45.69%	More
10k	1:03:02	10:09	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.88
5km	29:48	9:36	49.02
5M	49:21	9:52	48.21
10km	1:02:08	10:00	47.82
10M	1:42:54	10:17	47.72
Half	2:16:59	10:27	47.07
20M	3:34:31	10:44	47.63
Mara	4:45:37	10:54	47.70

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