Fri 29th Nov 2019 at 5:00pm by Jonny1616

Run > General

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Time
25:26
Miles
3.39
Min/mi
7:30
Pacing
92%
WAVA
58.25
Stride(cm)
128
Cals
460
Cadence
168
Asc(m)
52
Surface
Road

Notes & Comments

Valencia park

Split Summary
===
1) 1m - 7:46(7:46/m) 138cal 7.72/8.27mph
2) 1m - 7:14(7:14/m) 133cal 8.3/12.31mph
3) 1m - 7:33(7:33/m) 136cal 7.94/11.73mph
4) 0.39m - 2:53(7:28/m) 53cal 8.04/8.22mph

7:46 7:14 7:33 2:53

Pin Map

0mi in 0

Pace

59%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	167 164-170	0/2
0.25	2:00	58	7:46	167 164-170	1/3
0.38	2:56	56	7:31	167 166-168	1/2
0.50	3:52	56	7:31	167 166-168	1/1
0.63	4:50	58	7:42	167 166-168	1/1
0.75	5:48	58	7:41	168 166-170	1/1
0.88	6:46	58	7:44	167 166-168	1/1
1.00	7:46	1:00	8:03	168 166-170	3/1
1.13	8:45	59	7:51	169 166-172	2/3
1.25	9:42	57	7:39	167 166-170	2/1
1.38	10:34	52	6:57	171 166-186	2/2
1.50	11:28	54	7:11	173 166-188	1/0
1.63	12:21	53	7:04	170 164-184	3/3
1.75	13:14	53	7:07	170 162-184	1/2
1.88	14:07	52	6:58	170 162-184	2/2
2.00	15:00	53	7:03	174 160-188	1/1
2.13	15:58	58	7:45	169 162-186	2/2
2.25	16:55	57	7:39	170 162-186	1/0
2.38	17:53	58	7:42	167 166-168	1/2
2.50	18:48	55	7:24	168 166-170	3/2
2.63	19:45	56	7:31	166 164-168	1/3
2.75	20:41	56	7:32	166 164-170	3/2
2.88	21:37	56	7:25	166 164-166	3/2
3.00	22:33	56	7:29	166 164-168	2/1
3.13	23:28	55	7:20	166 164-168	2/3
3.25	24:26	58	7:48	167 164-170	3/0
3.38	25:21	55	7:16	168 166-170	3/1

Elevation

Asc 52m, Range 7m, Flat prediction 25:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.4	25:26	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.39%	More
800m	3:29	7:00	50.91%	More
1km	4:23	7:03	52.95%	More
Mile	7:08	7:08	55.83%	More
5k	23:13	7:28	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.15
5km	23:11	7:28	58.37
5M	38:24	7:41	57.21
10km	48:21	7:47	56.66
10M	1:20:03	8:00	56.50
Half	1:46:35	8:08	55.67
20M	2:46:55	8:21	56.33
Mara	3:42:13	8:29	56.42

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