Fri 29th Nov 2019 at 4:00pm by Goughy

Run > General

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Time
42:13
Miles
4.68
Min/mi
9:01
Pacing
50%
WAVA
50.21
Stride(cm)
116
Cals
663
Cadence
154
BPM
157
%MHR
91.6
B/mi
1413
Asc(m)
152
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 148/161bpm 124cal 7.08/7.6mph
2) 1m - 8:47(8:47/m) 157/165bpm 138cal 6.82/7.51mph
3) 1m - 10:09(10:09/m) 161/175bpm 162cal 5.91/7.97mph
4) 1m - 9:02(9:02/m) 161/168bpm 145cal 6.64/7.41mph
5) 0.68m - 5:46(8:28/m) 163/170bpm 94cal 7.08/7.91mph

8:29 8:47 10:09 9:02 5:46

Pace

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	122 94-141	1160	153 118-160	2/3
0.25	2:15	1:03	8:28	144 140-147	1218	156 152-158	1/2
0.38	3:21	1:06	8:48	147 144-148	1294	154 140-158	0/4
0.50	4:21	1:00	8:03	151 147-154	1217	159 158-160	2/3
0.63	5:25	1:04	8:29	153 148-156	1298	158 156-160	0/2
0.75	6:25	1:00	8:00	157 154-160	1257	158 156-160	0/4
0.88	7:28	1:03	8:27	158 156-160	1335	157 156-158	0/3
1.00	8:29	1:01	8:06	158 156-160	1279	157 156-160	0/7
1.13	9:31	1:02	8:14	157 156-159	1293	158 156-158	1/3
1.25	10:34	1:03	8:25	157 154-159	1321	159 158-160	3/3
1.38	11:36	1:02	8:16	159 158-160	1315	159 158-160	2/6
1.50	12:34	58	7:45	158 155-160	1226	157 156-158	1/8
1.63	14:04	1:30	12:03	149 141-159	1797	140 110-158	2/3
1.75	15:11	1:07	8:54	157 151-161	1397	158 156-160	10/4
1.88	16:15	1:04	8:34	161 159-163	1380	157 156-158	1/4
2.00	17:16	1:01	8:06	162 161-164	1313	157 156-158	11/3
2.13	18:21	1:04	8:36	163 159-166	1401	159 158-160	3/8
2.25	19:40	1:19	10:33	163 157-167	1720	149 112-160	14/5
2.38	20:57	1:17	10:14	164 158-170	1678	155 152-156	9/1
2.50	22:22	1:26	11:24	166 161-171	1893	137 98-156	9/2
2.63	26:27	4:05 +2:28	32:39	164 126-175	5355	128 100-156	15/0
2.75	27:36	1:09	9:11	149 130-161	1368	157 154-160	5/1
2.88	28:44	1:08	9:04	158 154-160	1434	158 156-158	2/1
3.00	29:53	1:09	9:14	160 157-162	1477	159 156-160	2/5
3.13	30:59	1:06	8:46	160 156-163	1402	157 154-158	3/3
3.25	32:02	1:03	8:26	160 157-162	1349	158 154-160	4/10
3.38	33:08	1:06	8:50	164 162-165	1450	160 158-162	4/3
3.50	34:39	1:31 +24	12:08	162 157-165	1966	152 118-162	4/2
3.63	35:44	1:05	8:40	157 153-160	1360	159 158-162	4/5
3.75	37:00	1:16	10:07	162 157-167	1638	150 112-160	7/0
3.88	38:10	1:10	9:17	159 155-162	1477	157 154-160	3/4
4.00	39:20	1:10	9:18	160 156-164	1488	147 114-160	3/7
4.13	40:23	1:04	8:28	161 157-165	1364	159 156-164	2/2
4.25	41:27	1:04	8:35	164 162-164	1407	160 158-160	4/0
4.38	42:34	1:07	8:54	165 163-167	1470	160 160-160	3/1
4.50	43:39	1:05	8:37	165 161-170	1421	158 154-160	1/4
4.63	44:41	1:03	8:20	161 157-164	1342	160 158-162	3/1
4.68	45:06	25	7:24	164 162-165	1215	160 158-162	0/1

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 54m, Flat prediction 38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.9%	20:55
25 9.3%	10:41
11 3.3%	8:48
11 8.0%	6:48
See your biggest climbs

Cadence

154 (164 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	157	4.5	39:08	9:15
Walk	7.4	113	0.2	3:30	19:21
Pause	5.2	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.81%	More
800m	4:03	8:10	45.30%	More
1km	5:04	8:09	47.40%	More
Mile	8:12	8:12	49.96%	More
5k	30:40	9:52	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	26:09	8:25	53.32
5M	45:37	9:07	49.68
10km	58:48	9:28	48.09
10M	1:42:35	10:16	45.52
Half	2:20:40	10:44	43.56
20M	3:50:41	11:32	42.09
Mara	5:16:20	12:04	40.93

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