Running > General

29th Nov 2019 at 4pm by cguy5

  • 34:45
    Time
  • 4.11
    Miles
  • 8:27
    Min/mi
  • 274
    Cals
  • 91
    Cadence
  • 125
    bpm
  • road
    Surface

 

Notes & Comments

8:18 8:24 8:33 8:28 1:02

Pace

76% 24%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:01 1:01 0.13 8:05 112 89-131 906 89 63-92
2 2:00 59 +26 0.25 7:54 130 122-145 1026 91 91-92
3 2:58 58 0.38 7:46 133 131-136 1033 92 91-93
4 4:01 1:03 0.50 8:21 133 132-134 1111 92 91-96
5 5:06 1:05 0.63 8:41 131 128-133 1137 92 90-93
6 6:10 1:04 0.75 8:32 133 131-137 1134 90 85-94
7 7:13 1:03 +1:01 0.88 8:23 115 87-132 963 88 59-92
8 8:20 1:07 1.00 9:00 138 123-158 1242 91 89-92
9 9:22 1:02 1.13 8:15 128 126-130 1055 92 90-93
10 10:26 1:04 1.25 8:30 132 130-135 1123 93 91-94
11 11:29 1:03 1.38 8:27 132 129-135 1114 91 85-93
12 12:31 1:02 +9 1.50 8:18 131 127-133 1087 92 90-93
13 13:30 58 1.63 7:46 131 127-133 1018 93 91-93
14 14:34 1:04 +19 1.75 8:32 130 128-134 1110 87 59-95
15 15:37 1:03 1.88 8:26 127 122-131 1070 91 89-93
16 16:43 1:06 2.00 8:49 129 128-131 1138 91 86-93
17 17:48 1:05 2.13 8:44 129 128-133 1126 91 90-92
18 18:54 1:05 2.25 8:43 132 131-134 1150 92 91-93
19 19:58 1:04 2.38 8:33 131 130-132 1121 92 90-93
20 21:02 1:04 2.50 8:32 130 128-131 1110 92 89-94
21 22:06 1:04 2.63 8:35 129 127-131 1108 92 90-93
22 23:16 1:10 +1:24 2.75 9:17 114 76-131 1058 90 59-94
23 24:15 59 2.88 7:55 125 120-128 990 92 91-94
24 25:18 1:02 +52 3.00 8:18 115 93-128 955 90 59-96
25 26:25 1:07 3.13 8:58 119 110-127 1067 91 86-93
26 27:28 1:03 3.25 8:26 124 123-126 1046 92 91-93
27 28:33 1:04 3.38 8:36 126 124-128 1083 91 89-92
28 29:38 1:05 3.50 8:42 126 124-127 1095 91 90-92
29 30:41 1:04 3.63 8:29 124 112-130 1051 92 90-94
30 31:46 1:04 3.75 8:33 126 121-128 1077 92 91-92
31 32:47 1:02 +1:16 3.88 8:14 117 98-133 963 91 89-92
32 33:47 1:00 +40 4.00 7:59 113 95-127 902 90 48-94
33 34:47 1:00 4.10 9:52 124 120-127 1224 93 91-93

Heart

99% 1% 0%
125bpm (158 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

91 (96 max)
Cadence Chart
Cadence Bands

Kit

  • Adidias Bostons Black

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 40.47% More
800m 4:04 8:10 44.45% More
1km 5:09 8:18 43.76% More
Mile 8:50 8:50 45.15% More
5k 30:02 9:40 46.14% More

Predictions

Best WAVA 53.64%
Dist Time Per Mile WAVA
1M 7:46 7:46 51.31
5km 25:50 8:19 53.64
5M 42:47 8:33 53.54
10km 53:51 8:40 53.56
10M 1:29:11 8:55 52.97
Half 1:58:44 9:04 52.38
20M 3:05:56 9:18 52.31
Mara 4:07:34 9:27 52.57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
2.4%
11:49
NW
0.13
3.1%
9:30
N
0.65
15.2%
11:28
NE
1.22
28.5%
9:29
W
1.25
29.2%
8:50
E
0.66
15.5%
8:21
SW
0.07
1.7%
8:13
S
0.19
4.5%
11:28
SE
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