Fri 29th Nov 2019 at 3:00pm by icemaiden

Run > General

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Time
51:36
Miles
4.52
Min/mi
11:25
Pacing
88%
WAVA
49.77
Stride(cm)
79
Cals
473
Cadence
179
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 107cal 5.34/0mph
2) 1m - 11:06(11:06/m) 108cal 5.4/0mph
3) 1m - 10:59(10:59/m) 104cal 5.46/0mph
4) 1m - 11:35(11:35/m) 102cal 5.18/0mph
5) 0.52m - 6:42(12:51/m) 52cal 4.67/0mph

11:15 11:06 10:59 11:35 6:42

Pace

12%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	176 118-186	2/2
0.25	2:48	1:22	10:56	183 180-188	3/2
0.38	4:06	1:18	10:25	185 182-190	1/2
0.50	5:32	1:27	11:33	183 178-186	4/1
0.63	6:57	1:24	11:14	183 174-188	5/0
0.75	8:29	1:33	12:21	183 178-186	7/0
0.88	9:51	1:22	10:52	182 168-188	2/2
1.00	11:15	1:24	11:14	183 180-188	1/1
1.13	12:34	1:19	10:35	184 180-186	1/2
1.25	13:51	1:17	10:14	183 182-188	1/2
1.38	15:09	1:18	10:21	184 180-188	2/2
1.50	16:31	1:23	11:01	182 172-188	1/3
1.63	17:54	1:22	11:00	177 116-192	1/2
1.75	19:43	1:49	14:33	166 116-188	7/3
1.88	21:00	1:17	10:13	184 180-188	2/9
2.00	22:21	1:21	10:51	184 182-186	5/0
2.13	23:47	1:26	11:27	180 168-186	2/2
2.25	25:04	1:17	10:17	182 178-186	1/4
2.38	26:24	1:20	10:39	184 180-190	4/4
2.50	27:45	1:21	10:47	183 180-188	2/4
2.63	29:10	1:25	11:19	182 180-186	2/2
2.75	30:32	1:22	10:56	182 172-188	8/1
2.88	31:56	1:24	11:12	183 180-188	2/9
3.00	33:20	1:24	11:11	182 174-186	3/4
3.13	34:47	1:28	11:42	179 166-184	4/2
3.25	36:09	1:22	10:54	182 178-186	2/3
3.38	37:34	1:25	11:19	182 178-186	2/2
3.50	38:55	1:21	10:44	184 180-188	1/4
3.63	40:20	1:25	11:24	184 182-188	2/2
3.75	41:57	1:37	12:58	174 116-188	2/3
3.88	43:21	1:24	11:10	182 170-194	2/3
4.00	44:54	1:33	12:24	174 116-190	2/3
4.13	46:13	1:19	10:32	185 178-188	3/1
4.25	47:36	1:23	11:01	183 176-188	1/1
4.38	49:11	1:36	12:46	173 116-186	3/3
4.50	51:15	2:03	16:28	125 116-180	5/1
4.52	51:36	21	17:31	116 116-116	0/0

Elevation

Asc 103m, Range 18m, Flat prediction 51:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	11:36
See your biggest climbs

Cadence

179 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	182	4.3	48:20	11:07
Walk	5.6	116	0.2	2:54	16:51
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	39.91%	More
800m	5:11	10:27	43.53%	More
1km	6:35	10:35	44.68%	More
Mile	10:48	10:48	46.19%	More
5k	34:30	11:06	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	48.84
5km	34:30	11:06	50.53
5M	57:30	11:30	49.55
10km	1:12:37	11:41	49.16
10M	2:01:00	12:06	48.68
Half	2:41:41	12:21	47.63
20M	4:14:38	12:44	47.69
Mara	5:40:14	12:59	47.33

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