Fri 29th Nov 2019 at 4:00pm by icemaiden

Run > General

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Time
17:09
Miles
1.34
Min/mi
12:48
Pacing
87%
WAVA
40.66
Stride(cm)
74
Cals
134
Cadence
169
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 99cal 4.78/0mph
2) 0.34m - 4:36(13:37/m) 35cal 4.4/0mph

12:33 4:36

Pace

44%

14%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:14	165 118-180	0/3
0.13	1:25	43	11:28	181 180-184	1/0
0.19	2:13	48	12:40	162 114-182	2/1
0.25	2:56	44	11:37	181 180-184	0/2
0.31	3:36	40	10:36	183 178-186	0/2
0.38	4:16	40	10:34	184 182-186	2/3
0.44	5:01	46	12:10	166 116-188	2/1
0.50	5:44	43	11:31	173 116-192	1/1
0.56	6:46	1:02	16:27	125 114-180	2/0
0.63	7:37	51	13:36	174 118-186	4/1
0.69	8:24	47	12:32	154 116-188	1/2
0.75	9:27	1:03	16:43	175 120-188	0/3
0.81	10:15	49	12:56	153 116-184	2/1
0.88	11:00	45	11:58	180 174-184	0/2
0.94	11:45	45	12:04	180 176-184	1/2
1.00	12:33	47	12:34	175 116-186	1/1
1.06	13:19	47	12:27	181 176-184	1/1
1.13	14:05	46	12:15	153 116-186	1/2
1.19	14:46	41	10:51	184 182-186	1/1
1.25	15:28	43	11:21	184 180-188	1/1
1.31	16:12	44	11:36	182 116-186	1/1
1.34	17:08	56	36:59	116 116-120	1/0

Elevation

Asc 27m, Range 8m, Flat prediction 17:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	181	1.1	13:19	11:43
Walk	19.6	117	0.2	3:21	16:36
Still	2.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	37.26%	More
800m	5:45	11:34	39.32%	More
1km	7:30	12:05	39.17%	More
Mile	12:31	12:31	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	39.81
5km	42:18	13:37	41.21
5M	1:10:29	14:06	40.42
10km	1:29:00	14:19	40.11
10M	2:28:19	14:50	39.72
Half	3:18:11	15:08	38.86
20M	5:12:06	15:36	38.91
Mara	6:57:01	15:55	38.62

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