Fri 29th Nov 2019 at 4:00pm by icemaiden

Cross > Other

Follow User
0 👍

Time
28:23
Miles
0.35
Min/mi
1:21:06
Cals
25
Cadence
115
Surface
Road

12:39 400m

Notes & Comments

Split Summary
===
1) 0.35m - 28:23(1:20:21/m) 25cal 58/78rpm 0.75/0mph

28:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:51	2:51	45:30	118 88-150
0.13	6:27	3:37	57:46	121 116-138
0.19	10:10	3:42	59:20	112 82-116
0.25	13:02	2:52	46:00	114 80-156
0.31	20:54	7:52	2:05:51	110 80-118
0.35	28:22	7:28	3:06:07	116 116-116

Cadence

115 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:39	50:52	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry