Fri 29th Nov 2019 at 2:00pm by Sarahwelshy

Bike > General

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Time
15:53
Miles
2.54
Mph
9.6
Cals
104
BPM
109
%MHR
63.9
B/mi
683
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54m - 15:53(6:15/m) 112/125bpm 104cal 9.6/16.49mph

15:53

Pace

24%

10%

17%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:51	1:51 +1:05	4.07	105 90-117	1547
0.25	3:38	1:48 +1:15	4.17	106 89-119	1526
0.38	4:22	44	10.29	108 106-111	630
0.50	4:54	31	14.37	115 113-116	480
0.63	5:27	33	13.50	117 116-117	520
0.75	6:07	40	11.27	117 116-119	623
0.88	6:45	38	11.91	113 112-114	569
1.00	7:13	29	15.77	118 115-120	449
1.13	7:46	33	13.52	120 119-121	532
1.25	8:59	1:12 +19	6.22	116 113-119	1118
1.38	9:43	44	10.14	119 118-121	704
1.50	10:32	49	9.12	119 115-121	783
1.63	11:21	49	9.25	109 106-112	707
1.75	12:08	47	9.63	116 112-120	722
1.88	25:21	13:13 +13:15	0.57	104 79-119	10996
2.00	27:17	1:56	3.87	93 79-104	1440
2.13	28:08	51	8.84	105 88-123	713
2.25	29:21	1:13 +14	6.15	113 104-125	1103
2.38	30:39	1:18 +7	5.75	116 113-120	1210
2.50	31:44	1:05	6.91	112 103-122	973
2.54	32:08	24	6.30	120 120-120	1142

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:09	4:19	More
1km	2:48	4:31	More
Mile	4:31	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:54	6:47
20km	1:25:29	6:53
15 miles	1:44:21	6:57
20 miles	2:21:33	7:05
40km	2:58:13	7:10
25 miles	2:59:19	7:10
42km	3:07:41	7:11
50 miles	6:13:52	7:29
56 miles	7:01:36	7:32
100 miles	12:59:30	7:48
112 miles	14:39:00	7:51

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