Fri 29th Nov 2019 at 8:00am by Sarahwelshy

Bike > General

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Time
20:22
Miles
2.84
Mph
8.4
Cals
91
BPM
96
%MHR
56.3
B/mi
691
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84m - 20:22(7:10/m) 97/114bpm 91cal 8.36/14.57mph

20:22

Pace

28%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04 +18	7.05	96 86-104	818
0.25	2:35	1:31 +19	4.94	92 75-105	1117
0.38	3:30	55	8.22	106 102-112	774
0.50	4:35	1:05	6.94	99 88-107	856
0.63	5:34	59	7.59	94 86-101	743
0.75	10:38	5:04 +3:37	1.48	97 82-108	3935
0.88	11:57	1:19 +9	5.71	99 83-114	1041
1.00	12:44	47	9.52	101 98-105	636
1.13	13:31	47	9.63	100 97-103	623
1.25	15:10	1:39 +44	4.55	94 80-109	1240
1.38	16:03	53	8.53	100 96-104	703
1.50	16:44	41	11.01	95 95-96	518
1.63	17:26	42	10.65	92 85-98	518
1.75	18:06	40	11.21	96 93-99	514
1.88	18:54	48	9.45	98 97-98	622
2.00	19:35	42	10.84	94 91-95	520
2.13	20:59	1:24 +22	5.34	94 92-98	1056
2.25	22:15	1:16 +8	5.94	95 94-96	959
2.38	23:01	46	9.72	95 92-98	587
2.50	23:43	42	10.84	94 92-96	521
2.63	24:25	42	10.82	91 85-98	505
2.75	25:32	1:08 +20	6.62	92 87-98	834
2.84	26:19	47	6.94	93 91-95	804

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:24	More
800m	2:46	5:34	More
1km	3:30	5:38	More
Mile	6:42	6:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:20	7:44
20km	1:37:22	7:50
15 miles	1:58:52	7:55
20 miles	2:41:15	8:04
40km	3:23:01	8:10
25 miles	3:24:17	8:10
42km	3:33:48	8:12
50 miles	7:05:54	8:31
56 miles	8:00:16	8:35
100 miles	14:47:59	8:53
112 miles	16:41:19	8:56

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