Thu 28th Nov 2019 at 1:00pm by The great dollop

Run > General

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Time
35:20
Miles
3.85
Min/mi
9:11
Pacing
0%
WAVA
51.10
Cals
473
BPM
157
%MHR
82.7
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 149/163bpm 122cal
2) 0m - 2(6:37/m)
3) 0.05m - 52(17:15/m) 158/163bpm 7cal
4) 0.97m - 7:54(8:08/m) 162/167bpm 120cal
5) 0.11m - 2:01(17:58/m) 148/166bpm 12cal
6) 0.9m - 7:30(8:22/m) 160/167bpm 111cal
7) 0.05m - 57(18:01/m) 162/167bpm 6cal
8) 0.66m - 5:24(8:14/m) 165/170bpm 82cal
9) 0.1m - 2:57(28:43/m) 149/170bpm 13cal

7:45 2 52 7:54 2:01 7:30 57 5:24 2:57

Pace

18%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	56	56	7:26	105 77-129	781
0.25	1:50	54	7:10	140 131-146	1003
0.38	2:46	57	7:32	150 147-153	1131
0.50	3:45	59	7:52	156 153-158	1227
0.63	4:53	1:08	9:00	157 157-158	1413
0.75	5:48	56	7:26	159 157-160	1181
0.88	6:44	56	7:27	160 160-162	1191
1.00	7:44	1:00	7:59	163 162-163	1301
1.13	9:14	1:30	11:57	156 149-163	1863
1.25	10:17	1:03	8:26	159 157-160	1342
1.38	11:17	1:01	8:04	161 160-162	1300
1.50	12:17	1:00	7:58	163 162-163	1298
1.63	13:22	1:05	8:38	162 161-164	1399
1.75	14:20	58	7:43	163 161-164	1256
1.88	15:20	1:00	8:02	164 163-165	1318
2.00	16:20	1:00	7:58	166 165-167	1323
2.13	18:20	2:00	16:03	153 134-166	2456
2.25	19:27	1:07	8:59	144 132-155	1293
2.38	20:35	1:07	8:58	157 155-159	1407
2.50	21:37	1:03	8:21	161 160-163	1345
2.63	22:43	1:05	8:43	163 162-164	1421
2.75	23:44	1:02	8:14	163 162-164	1341
2.88	24:43	59	7:52	164 163-165	1291
3.00	25:45	1:02	8:13	166 165-167	1363
3.13	27:17	1:32	12:17	161 153-167	1978
3.25	28:17	1:00	7:57	161 157-163	1279
3.38	29:16	59	7:56	165 163-167	1309
3.50	30:20	1:04	8:30	167 166-167	1419
3.63	31:24	1:04	8:31	168 167-169	1432
3.75	32:29	1:05	8:37	170 169-170	1464
3.85	43:08	10:39	1:43:19	148 116-169	15291

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.17%	More
800m	3:42	7:27	51.83%	More
1km	4:49	7:45	52.05%	More
Mile	7:43	7:43	55.19%	More
5k	27:07	8:44	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.31
5km	28:09	9:04	51.49
5M	46:37	9:19	50.61
10km	58:41	9:27	50.20
10M	1:37:11	9:43	50.10
Half	2:09:23	9:53	49.41
20M	3:22:37	10:08	49.99
Mara	4:29:46	10:18	50.07

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