Fri 29th Nov 2019 at 3:00pm by Shortcut Cam

Run > Recovery Run

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Time
40:01
Miles
4.20
Min/mi
9:32
Pacing
95%
WAVA
49.37
Stride(cm)
98
Cals
422
Cadence
173
BPM
123
%MHR
72.6
B/mi
1170
Asc(m)
74
Surface
Road

Notes & Comments

QP Shoe
===
1) 0.62m - 6:00(9:40/m) 132/142bpm 77cal 6.21/6.78mph
2) 0.62m - 5:55(9:32/m) 130/145bpm 74cal 6.29/6.59mph
3) 0.62m - 5:58(9:36/m) 117/127bpm 59cal 6.25/6.59mph
4) 0.62m - 6:11(9:57/m) 120/125bpm 62cal 6.04/6.51mph
5) 0.62m - 5:53(9:29/m) 121/126bpm 59cal 6.33/6.68mph
6) 0.62m - 5:50(9:23/m) 121/126bpm 56cal 6.39/6.68mph
7) 0.47m - 4:13(9:02/m) 118/126bpm 35cal 6.64/6.72mph

6:00 5:55 5:58 6:11 5:53 5:50 4:13

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	118 102-128	1187	178 174-184	5/2
0.25	2:28	1:12	9:38	129 126-133	1243	175 170-178	3/1
0.38	3:41	1:13	9:44	134 130-139	1304	177 174-178	2/1
0.50	4:51	1:11	9:26	138 136-140	1302	176 174-178	2/1
0.63	6:01	1:10	9:19	139 136-142	1295	174 170-176	1/1
0.75	7:11	1:09	9:15	142 140-145	1314	174 172-176	2/1
0.88	8:25	1:14	9:53	136 133-141	1345	175 172-178	2/2
1.00	9:36	1:11	9:30	124 121-134	1178	173 170-176	2/2
1.13	10:48	1:12	9:32	124 123-125	1183	173 170-176	3/1
1.25	11:59	1:11	9:27	126 124-129	1190	173 168-176	2/1
1.38	13:09	1:11	9:27	119 116-124	1125	171 168-174	2/5
1.50	14:19	1:09	9:16	110 107-117	1019	171 168-174	1/5
1.63	15:37	1:18	10:24	118 110-122	1227	173 172-174	3/0
1.75	16:46	1:09	9:12	119 113-124	1095	173 170-174	1/2
1.88	17:58	1:12	9:37	120 118-122	1153	172 170-174	3/1
2.00	19:12	1:14	9:50	120 117-122	1180	172 170-174	1/2
2.13	20:25	1:13	9:44	116 112-121	1129	172 170-174	5/3
2.25	21:44	1:19	10:31	121 118-123	1273	172 170-174	5/2
2.38	22:59	1:15	10:03	120 116-124	1206	171 168-172	2/4
2.50	24:11	1:12	9:35	122 119-123	1170	171 170-172	2/2
2.63	25:27	1:16	10:08	121 118-126	1225	172 170-174	1/2
2.75	26:37	1:10	9:22	124 119-126	1162	173 172-174	1/3
2.88	27:46	1:09	9:13	121 117-123	1116	173 170-174	1/2
3.00	28:56	1:09	9:13	120 116-123	1105	173 170-174	0/2
3.13	30:07	1:11	9:29	121 118-123	1148	172 168-174	4/1
3.25	31:15	1:08	9:05	125 124-126	1136	172 170-174	4/2
3.38	32:28	1:13	9:44	124 120-126	1207	173 172-174	2/1
3.50	33:37	1:09	9:14	119 117-121	1099	172 172-174	2/2
3.63	34:55	1:18 +8	10:26	118 116-121	1230	172 170-174	1/3
3.75	36:07	1:12	9:32	118 116-120	1125	172 168-174	1/2
3.88	37:14	1:07	8:57	119 116-122	1064	172 168-174	0/3
4.00	38:22	1:08	9:05	117 115-120	1062	172 170-174	0/3
4.13	39:31	1:09	9:12	118 114-122	1086	172 170-174	1/4
4.20	40:09	38	9:02	121 116-126	1093	173 172-174	1/1

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 14m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	4.2	40:00	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.79%	More
800m	4:29	9:02	42.81%	More
1km	5:40	9:07	44.21%	More
Mile	9:23	9:23	45.40%	More
5k	29:43	9:34	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	28:27	9:09	50.94
5M	48:44	9:45	48.41
10km	1:02:19	10:02	47.28
10M	1:46:45	10:41	45.61
Half	2:24:53	11:04	44.12
20M	3:53:49	11:41	43.32
Mara	5:17:20	12:07	42.56

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