Fri 29th Nov 2019 at 2:00pm by sallykate

Walk > General

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Time
57:34
Miles
3.37
Min/mi
17:05
Stride(cm)
75
Cals
237
Cadence
125
BPM
106
%MHR
61.9
B/mi
1807
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:38(10:20/km) 105/127bpm 75cal 63/66rpm 5.81/13.71kmph
2) 1.61km - 16:57(10:32/km) 105/121bpm 66cal 62/67rpm 5.7/7.32kmph
3) 1.61km - 16:54(10:30/km) 107/125bpm 64cal 62/67rpm 5.71/7.12kmph
4) 0.59km - 7:05(11:56/km) 115/127bpm 32cal 62/66rpm 5.03/6.92kmph

16:38 16:57 16:54 7:05

Pin Map

0mi in 0

Pace

19%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18 +10	18:23	104 100-107	1912	124 118-132	1/3
0.25	4:19	2:01	16:08	102 97-105	1645	127 124-130	1/8
0.38	7:33	3:14 +1:20	25:50	97 77-108	2505	126 118-130	5/2
0.50	9:50	2:17	18:18	104 101-107	1903	125 116-130	7/1
0.63	12:14	2:25 +21	19:17	101 99-104	1948	127 124-128	3/2
0.75	14:22	2:07	16:57	110 102-115	1865	125 118-128	7/0
0.88	16:26	2:04	16:36	108 101-115	1792	125 120-128	2/4
1.00	18:54	2:27 +26	19:40	115 103-125	2261	125 118-128	0/14
1.13	20:51	1:58	15:42	107 100-114	1679	127 124-130	1/6
1.25	24:00	3:09 +1:08	25:10	98 83-108	2466	121 114-126	3/1
1.38	26:21	2:21	18:47	97 85-103	1822	123 120-124	13/0
1.50	28:27	2:06	16:50	104 101-105	1751	125 124-128	3/0
1.63	30:37	2:09 +3	17:15	112 104-119	1933	126 124-128	6/1
1.75	32:42	2:06 +2	16:47	110 105-114	1845	128 124-132	0/21
1.88	35:01	2:19 +3	18:30	104 102-105	1924	126 118-130	6/3
2.00	38:24	3:23 +1:17	27:06	99 84-105	2683	123 118-128	2/4
2.13	40:39	2:15	17:58	113 103-123	2031	124 118-128	8/0
2.25	43:34	2:54 +44	23:15	107 100-118	2488	125 118-128	0/2
2.38	46:11	2:38 +28	21:03	100 93-107	2105	125 118-130	3/3
2.50	49:30	3:19 +1:22	26:31	104 99-107	2758	125 120-128	3/2
2.63	51:44	2:14	17:53	108 103-113	1931	126 122-128	5/0
2.75	53:55	2:10	17:23	108 106-110	1877	125 118-128	2/3
2.88	55:54	1:59	15:51	107 106-109	1696	127 124-128	5/2
3.00	57:55	2:01	16:09	106 104-107	1712	126 124-128	0/7
3.13	1:01:55	4:00 +1:39	32:00	119 112-126	3807	125 118-128	4/2
3.25	1:04:11	2:16	18:10	115 113-117	2090	124 120-126	8/0
3.37	1:06:38	2:27	20:46	111 110-113	2306	126 124-132	2/2

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.0%	20:58
11 3.9%	19:27
10 3.6%	16:45
10 2.1%	17:50
See your biggest climbs

Cadence

125 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:08	16:22	More
1km	10:19	16:37	More
Mile	18:16	18:16	More
5k	1:01:25	19:46	More

Predictions

Dist	Time	Per Mile

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