Fri 29th Nov 2019 at 3:00pm by Mazza aka Fitso

Bike > General

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Time
15:05
Miles
3.11
Mph
12.4
Cals
102
BPM
116
%MHR
64.5
B/mi
563
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:03(3:01/km) 119/144bpm 102cal 19.94/46.86kmph
2) 0km - 2(9:13/km) 104/104bpm 6.51/2.89kmph

15:03 2

Pace

28%

16%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	55	55	8.15	132 127-137	972
0.25	1:28	33	13.82	129 119-137	560
0.38	2:19	51	8.82	114 110-122	775
0.50	2:44	25	17.85	124 119-127	417
0.63	3:12	28	16.11	119 117-120	443
0.75	3:35	23	19.20	119 116-122	372
0.88	3:55	20	22.76	121 119-122	319
1.00	4:39	44	10.30	121 115-133	705
1.13	5:31	52	8.65	142 135-144	985
1.25	6:19	48	9.38	143 142-144	915
1.38	6:56	37	12.07	142 141-143	706
1.50	7:24	28	15.92	139 134-141	524
1.63	7:48	24	19.12	129 126-133	405
1.75	8:09	21	21.41	130 127-133	364
1.88	8:26	17	26.53	119 105-132	269
2.00	8:42	16	28.59	103 102-104	216
2.13	9:19	37	12.05	112 103-122	558
2.25	9:44	25	18.05	125 124-127	416
2.38	10:14	30	15.09	128 123-131	509
2.50	11:46	1:32	4.89	112 83-133	1375
2.63	12:11	25	18.06	94 86-101	312
2.75	13:02	51	8.81	91 84-98	620
2.88	13:35	33	13.60	95 83-109	419
3.00	14:01	26	17.54	100 94-107	342
3.11	15:05	1:04	6.09	101 95-109	996

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:15	2:31	More
1km	1:38	2:38	More
Mile	3:14	3:14	More
5k	15:03	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	52:01	5:12
20km	1:05:30	5:16
15 miles	1:19:57	5:20
20 miles	1:48:28	5:25
40km	2:16:33	5:30
25 miles	2:17:24	5:30
42km	2:23:48	5:31
50 miles	4:46:28	5:44
56 miles	5:23:02	5:46
100 miles	9:57:16	5:58
112 miles	11:13:30	6:01

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