Fri 29th Nov 2019 at 2:00pm by Mazza aka Fitso

Run > General

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Time
52:00
Miles
5.07
Min/mi
10:15
Pacing
89%
WAVA
54.94
Stride(cm)
90
Cals
458
Cadence
174
BPM
145
%MHR
80.5
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 144/154bpm 61cal 8.99/11.02kmph
2) 1km - 6:33(6:33/km) 150/160bpm 62cal 9.17/10.01kmph
3) 1km - 5:43(5:43/km) 141/154bpm 50cal 10.5/11.25kmph
4) 1km - 5:54(5:54/km) 141/149bpm 50cal 10.16/11.02kmph
5) 1km - 6:15(6:15/km) 131/138bpm 44cal 9.6/10.88kmph
6) 1km - 6:32(6:32/km) 137/163bpm 50cal 9.18/10.58kmph
7) 1km - 6:56(6:56/km) 159/166bpm 70cal 8.65/10.11kmph
8) 1km - 6:29(6:29/km) 156/164bpm 63cal 9.26/10.58kmph
9) 0.16km - 57(6:07/km) 150/154bpm 8cal 9.82/10.41kmph

6:40 6:33 5:43 5:54 6:15 6:32 6:56 6:29 57

Pace

10%

22%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:18	141 111-154	1592	170 164-176
0.50	5:25	2:35	10:21	145 141-150	1501	171 88-178
0.75	7:57	2:32	10:10	147 144-151	1493	176 174-180
1.00	10:47	2:50	11:19	147 142-152	1663	176 154-186
1.25	13:18	2:31	10:04	155 150-160	1560	176 172-178
1.50	15:40	2:23	9:31	146 141-152	1389	175 170-180
1.75	17:53	2:12	8:49	139 134-146	1226	174 172-176
2.00	20:11	2:18	9:12	135 129-143	1242	174 168-182
2.25	22:38	2:28	9:50	139 128-145	1368	174 162-178
2.50	24:59	2:21	9:24	144 135-149	1353	174 172-178
2.75	27:19	2:20	9:20	133 127-138	1242	173 170-178
3.00	30:01	2:41	10:46	129 121-133	1389	174 168-182
3.25	32:30	2:30	9:59	133 129-136	1327	173 168-178
3.50	35:00	2:30	9:59	127 121-138	1268	170 132-176
3.75	37:54	2:54	11:35	150 134-163	1737	173 168-178
4.00	41:04	3:10	12:41	160 152-166	2030	175 170-180
4.25	43:33	2:29	9:56	159 150-163	1580	178 174-180
4.50	46:01	2:28	9:52	153 147-158	1510	178 174-180
4.75	48:44	2:43	10:50	156 150-161	1691	175 170-182
5.00	51:17	2:33	10:11	158 150-164	1609	177 174-180
5.07	52:00	43	10:38	149 148-151	1584	174 172-176

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	5.1	51:50	10:15
Walk	0.3	117	0	8	17:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	45.93%	More
800m	4:29	9:00	49.80%	More
1km	5:41	9:09	51.01%	More
Mile	9:18	9:18	53.00%	More
5k	30:38	9:52	56.25%	More
5 miles	51:09	10:14	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	53.04
5km	30:57	9:58	55.69
5M	51:14	10:15	54.96
10km	1:04:31	10:23	54.67
10M	1:46:50	10:41	54.47
Half	2:22:14	10:51	53.47
20M	3:42:44	11:08	53.82
Mara	4:56:33	11:19	53.59

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