Fri 29th Nov 2019 at 2:00pm by Mazza aka Fitso

Bike > General

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Time
9:57
Miles
1.59
Mph
9.6
Cals
84
BPM
129
%MHR
71.7
B/mi
808
Surface
Road

Notes & Comments

Split Summary
===
1) 2.55km - 9:57(3:54/km) 129/159bpm 84cal 15.41/35.41kmph

9:57

Pace

37%

24%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.08	115 100-135	854
0.13	52	24	9.25	115 111-117	746
0.19	1:15	23	9.93	121 119-123	731
0.25	1:33	18	12.60	122 120-123	581
0.31	1:50	17	13.25	124 123-125	562
0.38	2:05	15	15.03	122 121-123	487
0.44	2:18	13	17.14	123 122-123	431
0.50	2:30	12	18.81	122 121-123	389
0.56	2:42	12	18.05	117 116-119	389
0.63	2:54	11	19.73	121 117-124	368
0.69	3:04	10	21.69	121 119-123	335
0.75	3:15	11	19.82	119 117-122	360
0.81	3:34	18	12.19	122 119-126	600
0.88	4:05	31	7.31	122 120-123	1001
0.94	4:33	29	7.82	129 123-133	989
1.00	4:54	20	11.10	131 130-132	708
1.06	5:12	18	12.48	128 126-131	615
1.13	5:32	20	11.07	135 129-139	732
1.19	5:56	24	9.45	134 132-139	851
1.25	6:28	32	7.03	140 137-142	1196
1.31	6:54	26	8.62	141 137-145	981
1.38	7:15	21	10.51	133 132-136	760
1.44	7:37	22	10.46	136 133-138	780
1.50	7:57	20	11.41	138 135-139	725
1.56	8:27	30	7.50	137 133-142	1096
1.59	9:56	1:29	0.96	142 127-158	8842

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:40	3:22	More
1km	2:17	3:40	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:53	6:59
20km	1:27:59	7:05
15 miles	1:47:24	7:10
20 miles	2:25:41	7:17
40km	3:03:26	7:23
25 miles	3:04:34	7:23
42km	3:13:10	7:24
50 miles	6:24:49	7:42
56 miles	7:13:56	7:45
100 miles	13:22:19	8:01
112 miles	15:04:43	8:05

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