Fri 29th Nov 2019 at 2:00pm by 2old

Run > Medium Long Run

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Time
1:17:49
Miles
10.22
Min/mi
7:37
Pacing
76%
WAVA
70.67
Stride(cm)
129
Cals
1247
Cadence
164
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 128cal 7.71/8.5mph
2) 1m - 7:33(7:33/m) 125cal 7.94/8.25mph
3) 1m - 7:37(7:37/m) 129cal 7.87/8.35mph
4) 1m - 7:32(7:32/m) 116cal 7.96/8.68mph
5) 1m - 7:32(7:32/m) 119cal 7.97/8.47mph
6) 1m - 7:24(7:24/m) 117cal 8.12/8.58mph
7) 1m - 7:46(7:46/m) 120cal 7.72/8.56mph
8) 1m - 7:38(7:38/m) 122cal 7.85/8.1mph
9) 1m - 7:35(7:35/m) 121cal 7.91/8.64mph
10) 1m - 7:40(7:40/m) 123cal 7.83/8.2mph
11) 0.22m - 1:44(7:44/m) 27cal 7.76/10.58mph

7:47 7:33 7:37 7:32 7:32 7:24 7:46 7:38 7:35 7:40 1:44

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	165 162-170	7/9
1.00	7:46	3:48	7:37	163 160-168	5/10
1.50	11:33	3:47	7:34	165 162-172	5/6
2.00	15:32	3:59 +13	7:58	165 162-168	2/3
2.50	19:20	3:47	7:34	165 162-170	9/4
3.00	23:10	3:50	7:40	164 162-166	6/1
3.50	27:51	4:41 +56	9:23	164 84-170	7/7
4.00	32:44	4:52 +1:07	9:45	166 104-246	6/5
4.50	36:57	4:14 +28	8:27	166 156-170	9/4
5.00	41:07	4:09 +24	8:18	165 152-170	1/8
5.50	45:24	4:18 +35	8:35	165 100-170	1/7
6.00	49:28	4:04 +23	8:07	167 164-172	2/8
6.50	53:18	3:50	7:39	166 164-172	9/7
7.00	58:18	5:01 +1:04	10:01	167 160-172	10/7
7.50	1:02:24	4:06 +17	8:12	167 162-170	5/4
8.00	1:06:29	4:05 +15	8:09	167 164-170	2/6
8.50	1:10:43	4:14 +21	8:28	166 164-170	6/5
9.00	1:14:39	3:56 +15	7:53	166 164-168	7/8
9.50	1:18:43	4:04 +15	8:09	165 162-168	4/4
10.00	1:22:50	4:06 +16	8:12	165 122-170	7/1
10.22	1:24:45	1:55 +11	8:35	165 104-170	7/1

Elevation

Asc 121m, Range 21m, Flat prediction 1:17:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (246 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	165	10.2	1:18:04	7:43
Walk	7.1	103	0	6:02	3:34:35
Pause	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	49.88%	More
800m	3:40	7:24	57.27%	More
1km	4:36	7:24	59.70%	More
Mile	7:24	7:24	63.01%	More
5k	23:48	7:40	66.69%	More
5 miles	41:05	8:13	63.13%	More
10k	51:00	8:12	63.62%	More
10 miles	1:22:50	8:17	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	70.39
5km	22:01	7:05	72.09
5M	36:28	7:18	71.14
10km	45:55	7:23	70.67
10M	1:16:03	7:36	70.66
Half	1:41:15	7:44	69.77
20M	2:38:33	7:56	70.60
Mara	3:31:05	8:03	70.71

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