Fri 29th Nov 2019 at 1:00pm by jamesheede

Run > General

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Time
1:01
Miles
0.16
Min/mi
6:21
Stride(cm)
133
Cals
9
Cadence
192
BPM
127
%MHR
74
B/mi
805
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:01(6:14/m) 130/153bpm 9cal 9.62/10.67mph

1:01

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:00	109 90-127	654	185 116-208
0.13	46	23	6:08	141 132-147	865	199 186-202
0.16	1:01	15	6:48	150 147-153	1021	199 198-200

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (208 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	201	0.1	55	6:14
Walk	10.0	116	0	6	6:14

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:35	7:35
5M	39:04	7:49
10km	49:11	7:55
10M	1:21:26	8:09
Half	1:48:25	8:17
20M	2:49:47	8:29
Mara	3:46:03	8:38

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