Fri 29th Nov 2019 at 2:00pm by bedlam_g

Run > General

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Time
52:12
Miles
7.01
Min/mi
7:27
Pacing
69%
WAVA
63.59
Stride(cm)
124
Cals
728
Cadence
174
BPM
152
%MHR
75.4
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 144/153bpm 106cal
2) 1m - 7:36(7:36/m) 146/153bpm 103cal
3) 1m - 7:25(7:25/m) 149/154bpm 101cal
4) 1m - 7:23(7:23/m) 156/164bpm 108cal
5) 1m - 7:18(7:18/m) 157/163bpm 107cal
6) 1m - 7:26(7:26/m) 155/162bpm 103cal
7) 1m - 7:08(7:08/m) 157/165bpm 100cal
8) 0.01m - 2(5:12/m) 162/162bpm

7:53 7:36 7:25 7:23 7:18 7:26 7:08 2

Pin Map

0mi in 0

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:26	3:26 +1:22	13:45	133 80-152	1829	174 86-186
0.50	5:24	1:58	7:50	148 146-152	1160	175 172-178
0.75	7:22	1:58	7:53	145 138-150	1144	175 170-178
1.00	9:15	1:53	7:32	148 143-151	1115	175 172-178
1.25	11:10	1:54	7:37	148 145-151	1128	174 172-176
1.50	13:00	1:51	7:23	148 144-153	1093	175 174-176
1.75	14:57	1:57	7:47	145 135-152	1129	174 172-176
2.00	16:51	1:54	7:37	144 134-150	1096	174 172-178
2.25	18:46	1:54	7:38	150 148-153	1144	174 172-176
2.50	20:38	1:52	7:30	147 144-151	1102	174 172-176
2.75	22:28	1:49	7:18	150 148-152	1095	174 172-176
3.00	24:17	1:49	7:16	151 148-154	1097	174 172-176
3.25	26:15	1:58 +3	7:52	155 153-157	1221	172 144-178
3.50	27:59	1:44	6:57	153 148-157	1064	174 172-180
3.75	29:49	1:50	7:21	158 152-162	1161	176 172-182
4.00	31:44	1:54	7:37	161 160-163	1227	176 172-180
4.25	33:31	1:48	7:10	159 156-163	1140	175 174-180
4.50	35:21	1:50	7:21	157 155-161	1154	175 168-178
4.75	37:13	1:52	7:27	156 151-161	1161	174 172-192
5.00	39:01	1:48	7:14	156 150-161	1128	176 174-192
5.25	40:50	1:48	7:12	159 155-162	1145	176 172-180
5.50	42:40	1:51	7:22	160 159-161	1179	175 172-180
5.75	44:52	2:12 +24	8:49	150 142-159	1322	176 170-182
6.00	47:17	2:25 +26	9:40	151 138-157	1460	175 170-178
6.25	49:09	1:51	7:25	150 145-153	1113	174 170-178
6.50	51:00	1:52	7:27	158 151-163	1178	175 170-178
6.75	52:43	1:43	6:50	163 162-165	1115	176 174-180
7.00	54:40	1:57 +16	7:49	159 149-164	1243	174 128-186

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	7	52:31	7:30
Walk	4.0	120	0	2:12	4:12:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.11%	More
800m	3:26	6:55	55.37%	More
1km	4:24	7:05	56.38%	More
Mile	7:16	7:16	58.16%	More
5k	22:48	7:20	63.07%	More
5 miles	37:16	7:27	62.80%	More
10k	46:51	7:32	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	21:51	7:02	65.81
5M	36:22	7:16	64.35
10km	45:53	7:23	63.68
10M	1:16:20	7:38	63.25
Half	1:41:55	7:47	62.18
20M	2:40:15	8:01	62.67
Mara	3:33:56	8:10	62.59

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