Fri 29th Nov 2019 at 8:00am by Dickie York

Bike > General

  • Time
    1:03:14
  • Miles
    13.54
  • Mph
    12.8
  • FBI
    55.37
  • Cals
    448
  • BPM
    108
  • %MHR
    63
  • B/mi
    503
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 25:57(5:11/m) 106/131bpm 176cal 11.56/16.73mph
2) 5m - 21:42(4:20/m) 111/140bpm 146cal 13.82/21.94mph
3) 3.54m - 15:35(4:24/m) 110/129bpm 126cal 13.63/16.55mph
25:57 21:42 15:35

Pace

12% 11% 51% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:34 2:34 11.67 116 86-132 596
1.00 5:03 2:29 12.12 103 84-113 510
1.50 8:02 2:59 10.06 108 93-130 644
2.00 10:26 2:24 12.48 107 86-114 514
2.50 13:07 2:41 11.15 103 76-117 554
3.00 16:34 3:26 8.73 104 76-134 715
3.50 19:04 2:31 11.95 99 82-113 497
4.00 21:13 2:09 13.99 100 80-106 429
4.50 23:30 2:17 13.16 111 88-128 506
5.00 25:57 2:27 12.23 103 86-117 505
5.50 28:17 2:20 12.89 112 96-131 522
6.00 30:39 2:23 12.61 107 74-122 509
6.50 33:25 2:46 10.87 102 75-122 563
7.00 35:23 1:58 15.26 111 103-125 436
7.50 37:59 2:36 11.53 104 82-114 541
8.00 40:04 2:05 14.40 110 92-124 458
8.50 41:57 1:53 15.95 112 108-117 421
9.00 43:47 1:50 16.39 111 99-116 406
9.50 45:46 1:59 15.13 123 106-140 488
10.00 47:39 1:54 15.83 113 104-125 428
10.50 49:37 1:58 15.24 112 100-117 441
11.00 51:37 2:00 15.03 112 103-122 447
11.50 53:41 2:04 14.57 110 77-120 453
12.00 55:41 2:00 14.99 108 88-116 432
12.50 57:59 2:18 13.04 114 104-122 525
13.00 1:00:14 2:15 13.34 113 85-130 508
13.50 1:02:49 2:35 11.63 98 74-112 506
13.54 1:03:14 25 5.88 85 74-106 868

Heart

108/140max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:22 More
800m 1:47 3:36 More
1km 2:14 3:36 More
Mile 3:41 3:41 More
5k 11:57 3:51 More
5 miles 19:54 3:59 More
10k 25:32 4:07 More
10 miles 43:34 4:21 More
Half 1:00:31 4:37 More

Predictions

Dist Time Per Mile
10 miles 45:16 4:32
20km 57:32 4:38
15 miles 1:10:48 4:43
20 miles 1:37:15 4:52
40km 2:03:36 4:58
25 miles 2:04:23 4:59
42km 2:10:26 5:00
50 miles 4:27:15 5:21
56 miles 5:02:51 5:24
100 miles 9:34:12 5:45
112 miles 10:50:40 5:49

Bespoke Fields

kcals
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