Fri 29th Nov 2019 at 8:00am by Dickie York
Bike > General
-
Time
1:03:14
-
Miles
13.54
-
Mph
12.8
-
FBI
55.37
-
Cals
448
-
BPM
108
-
%MHR
63
-
B/mi
503
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:57(5:11/m) 106/131bpm 176cal 11.56/16.73mph
2) 5m - 21:42(4:20/m) 111/140bpm 146cal 13.82/21.94mph
3) 3.54m - 15:35(4:24/m) 110/129bpm 126cal 13.63/16.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:34 |
2:34 |
11.67 |
116 86-132 |
596 |
1.00 |
5:03 |
2:29 |
12.12 |
103 84-113 |
510 |
1.50 |
8:02 |
2:59 |
10.06 |
108 93-130 |
644 |
2.00 |
10:26 |
2:24 |
12.48 |
107 86-114 |
514 |
2.50 |
13:07 |
2:41 |
11.15 |
103 76-117 |
554 |
3.00 |
16:34 |
3:26 |
8.73 |
104 76-134 |
715 |
3.50 |
19:04 |
2:31 |
11.95 |
99 82-113 |
497 |
4.00 |
21:13 |
2:09 |
13.99 |
100 80-106 |
429 |
4.50 |
23:30 |
2:17 |
13.16 |
111 88-128 |
506 |
5.00 |
25:57 |
2:27 |
12.23 |
103 86-117 |
505 |
5.50 |
28:17 |
2:20 |
12.89 |
112 96-131 |
522 |
6.00 |
30:39 |
2:23 |
12.61 |
107 74-122 |
509 |
6.50 |
33:25 |
2:46 |
10.87 |
102 75-122 |
563 |
7.00 |
35:23 |
1:58 |
15.26 |
111 103-125 |
436 |
7.50 |
37:59 |
2:36 |
11.53 |
104 82-114 |
541 |
8.00 |
40:04 |
2:05 |
14.40 |
110 92-124 |
458 |
8.50 |
41:57 |
1:53 |
15.95 |
112 108-117 |
421 |
9.00 |
43:47 |
1:50 |
16.39 |
111 99-116 |
406 |
9.50 |
45:46 |
1:59 |
15.13 |
123 106-140 |
488 |
10.00 |
47:39 |
1:54 |
15.83 |
113 104-125 |
428 |
10.50 |
49:37 |
1:58 |
15.24 |
112 100-117 |
441 |
11.00 |
51:37 |
2:00 |
15.03 |
112 103-122 |
447 |
11.50 |
53:41 |
2:04 |
14.57 |
110 77-120 |
453 |
12.00 |
55:41 |
2:00 |
14.99 |
108 88-116 |
432 |
12.50 |
57:59 |
2:18 |
13.04 |
114 104-122 |
525 |
13.00 |
1:00:14 |
2:15 |
13.34 |
113 85-130 |
508 |
13.50 |
1:02:49 |
2:35 |
11.63 |
98 74-112 |
506 |
13.54 |
1:03:14 |
25 |
5.88 |
85 74-106 |
868 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:22 |
More |
800m |
1:47 |
3:36 |
More |
1km |
2:14 |
3:36 |
More |
Mile |
3:41 |
3:41 |
More |
5k |
11:57 |
3:51 |
More |
5 miles |
19:54 |
3:59 |
More |
10k |
25:32 |
4:07 |
More |
10 miles |
43:34 |
4:21 |
More |
Half |
1:00:31 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:16 |
4:32 |
20km |
57:32 |
4:38 |
15 miles |
1:10:48 |
4:43 |
20 miles |
1:37:15 |
4:52 |
40km |
2:03:36 |
4:58 |
25 miles |
2:04:23 |
4:59 |
42km |
2:10:26 |
5:00 |
50 miles |
4:27:15 |
5:21 |
56 miles |
5:02:51 |
5:24 |
100 miles |
9:34:12 |
5:45 |
112 miles |
10:50:40 |
5:49 |
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