Fri 29th Nov 2019 at 2:00pm by Sam Jelfs
Run > General
-
Time
1:06:29
-
Miles
8.30
-
Min/mi
8:01
-
Pacing
89%
-
WAVA
54.46
-
Stride(cm)
118
-
Cals
869
-
Cadence
171
-
BPM
143
-
%MHR
83.5
-
B/mi
1144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:46(4:46/km) 122/140bpm 52cal
2) 1km - 4:43(4:43/km) 136/148bpm 61cal
3) 1km - 5:04(5:04/km) 143/150bpm 70cal
4) 1km - 5:04(5:04/km) 154/160bpm 75cal
5) 1km - 5:02(5:02/km) 144/157bpm 66cal
6) 1km - 4:58(4:58/km) 143/149bpm 65cal
7) 1km - 5:18(5:18/km) 143/147bpm 68cal
8) 1km - 5:01(5:01/km) 144/149bpm 65cal
9) 1km - 4:53(4:53/km) 143/149bpm 61cal
10) 1km - 4:50(4:50/km) 146/149bpm 62cal
11) 1km - 4:57(4:57/km) 149/159bpm 67cal
12) 1km - 5:01(5:01/km) 148/153bpm 66cal
13) 1km - 4:58(4:58/km) 148/152bpm 65cal
14) 0.36km - 1:53(5:14/km) 152/157bpm 26cal
4:46 4:43 5:04 5:04 5:02 4:58 5:18 5:01 4:53 4:50 4:57 5:01 4:58 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:30 |
106 67-126 |
795 |
170 162-174 |
0.50 |
3:52 |
2:00 |
8:00 |
129 122-138 |
1031 |
170 168-176 |
0.75 |
5:38 |
1:45 |
7:01 |
131 123-139 |
919 |
173 170-176 |
1.00 |
7:37 |
1:59 |
7:55 |
134 125-147 |
1062 |
170 168-172 |
1.25 |
9:32 |
1:55 |
7:41 |
142 138-145 |
1090 |
171 170-172 |
1.50 |
11:26 |
1:55 |
7:39 |
144 139-146 |
1101 |
171 170-174 |
1.75 |
13:28 |
2:02 |
8:06 |
141 134-149 |
1143 |
171 170-172 |
2.00 |
15:40 |
2:12 |
8:49 |
147 139-154 |
1297 |
171 168-174 |
2.25 |
17:39 |
1:58 |
7:54 |
156 152-160 |
1232 |
171 170-174 |
2.50 |
19:44 |
2:05 |
8:21 |
154 151-157 |
1286 |
172 168-176 |
2.75 |
21:58 |
2:14 |
8:58 |
149 143-157 |
1336 |
171 168-172 |
3.00 |
23:49 |
1:50 |
7:21 |
137 129-148 |
1006 |
171 168-176 |
3.25 |
25:52 |
2:04 |
8:15 |
140 133-145 |
1156 |
170 164-174 |
3.50 |
27:49 |
1:56 |
7:44 |
145 142-148 |
1122 |
171 170-174 |
3.75 |
29:46 |
1:57 |
7:49 |
144 140-148 |
1126 |
172 170-176 |
4.00 |
31:51 |
2:06 |
8:22 |
144 141-147 |
1206 |
171 168-174 |
4.25 |
34:08 |
2:17 |
9:07 |
143 140-146 |
1305 |
171 162-174 |
4.50 |
36:07 |
1:59 |
7:54 |
144 140-147 |
1139 |
171 170-174 |
4.75 |
38:11 |
2:04 |
8:17 |
144 141-147 |
1192 |
171 168-176 |
5.00 |
40:08 |
1:57 |
7:48 |
145 141-149 |
1131 |
171 168-174 |
5.25 |
42:06 |
1:58 |
7:52 |
144 139-147 |
1134 |
171 168-172 |
5.50 |
44:06 |
2:00 |
7:59 |
142 137-145 |
1133 |
170 168-174 |
5.75 |
46:04 |
1:58 |
7:52 |
147 144-149 |
1157 |
170 168-172 |
6.00 |
47:58 |
1:54 |
7:36 |
145 143-148 |
1101 |
171 170-172 |
6.25 |
49:57 |
1:59 |
7:56 |
145 140-148 |
1149 |
171 170-172 |
6.50 |
51:58 |
2:02 |
8:07 |
147 145-150 |
1192 |
171 168-172 |
6.75 |
53:56 |
1:58 |
7:52 |
152 145-159 |
1196 |
171 170-174 |
7.00 |
55:56 |
2:00 |
7:58 |
147 143-154 |
1171 |
171 168-174 |
7.25 |
58:21 |
2:25 +21
|
9:41 |
147 142-152 |
1424 |
168 120-174 |
7.50 |
1:00:19 |
1:58 |
7:51 |
149 146-152 |
1171 |
170 168-172 |
7.75 |
1:02:20 |
2:01 |
8:04 |
149 145-151 |
1202 |
170 168-172 |
8.00 |
1:04:20 |
2:00 |
8:00 |
146 142-151 |
1169 |
170 168-172 |
8.25 |
1:06:24 |
2:03 |
8:14 |
151 147-156 |
1242 |
169 168-172 |
8.30 |
1:06:50 |
26 |
8:37 |
152 151-153 |
1310 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
170 |
8.3 |
1:06:28 |
8:00 |
Walk |
0.6 |
120 |
0 |
22 |
6:39:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
42.79% |
More |
800m |
3:38 |
7:19 |
46.46% |
More |
1km |
4:35 |
7:23 |
48.31% |
More |
Mile |
7:32 |
7:32 |
51.04% |
More |
5k |
24:33 |
7:54 |
53.18% |
More |
5 miles |
40:05 |
8:01 |
53.11% |
More |
10k |
49:35 |
7:59 |
53.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
54.58 |
5km |
23:28 |
7:33 |
55.64 |
5M |
38:51 |
7:46 |
54.81 |
10km |
48:55 |
7:52 |
54.46 |
10M |
1:21:00 |
8:06 |
54.38 |
Half |
1:47:51 |
8:14 |
53.64 |
20M |
2:48:53 |
8:27 |
54.28 |
Mara |
3:44:51 |
8:35 |
54.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry