Fri 29th Nov 2019 at 2:00pm by Sam Jelfs

Run > General

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Time
1:06:29
Miles
8.30
Min/mi
8:01
Pacing
89%
WAVA
54.46
Stride(cm)
118
Cals
869
Cadence
171
BPM
143
%MHR
83.5
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 122/140bpm 52cal
2) 1km - 4:43(4:43/km) 136/148bpm 61cal
3) 1km - 5:04(5:04/km) 143/150bpm 70cal
4) 1km - 5:04(5:04/km) 154/160bpm 75cal
5) 1km - 5:02(5:02/km) 144/157bpm 66cal
6) 1km - 4:58(4:58/km) 143/149bpm 65cal
7) 1km - 5:18(5:18/km) 143/147bpm 68cal
8) 1km - 5:01(5:01/km) 144/149bpm 65cal
9) 1km - 4:53(4:53/km) 143/149bpm 61cal
10) 1km - 4:50(4:50/km) 146/149bpm 62cal
11) 1km - 4:57(4:57/km) 149/159bpm 67cal
12) 1km - 5:01(5:01/km) 148/153bpm 66cal
13) 1km - 4:58(4:58/km) 148/152bpm 65cal
14) 0.36km - 1:53(5:14/km) 152/157bpm 26cal

4:46 4:43 5:04 5:04 5:02 4:58 5:18 5:01 4:53 4:50 4:57 5:01 4:58 1:53

Pace

12%

14%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:30	106 67-126	795	170 162-174
0.50	3:52	2:00	8:00	129 122-138	1031	170 168-176
0.75	5:38	1:45	7:01	131 123-139	919	173 170-176
1.00	7:37	1:59	7:55	134 125-147	1062	170 168-172
1.25	9:32	1:55	7:41	142 138-145	1090	171 170-172
1.50	11:26	1:55	7:39	144 139-146	1101	171 170-174
1.75	13:28	2:02	8:06	141 134-149	1143	171 170-172
2.00	15:40	2:12	8:49	147 139-154	1297	171 168-174
2.25	17:39	1:58	7:54	156 152-160	1232	171 170-174
2.50	19:44	2:05	8:21	154 151-157	1286	172 168-176
2.75	21:58	2:14	8:58	149 143-157	1336	171 168-172
3.00	23:49	1:50	7:21	137 129-148	1006	171 168-176
3.25	25:52	2:04	8:15	140 133-145	1156	170 164-174
3.50	27:49	1:56	7:44	145 142-148	1122	171 170-174
3.75	29:46	1:57	7:49	144 140-148	1126	172 170-176
4.00	31:51	2:06	8:22	144 141-147	1206	171 168-174
4.25	34:08	2:17	9:07	143 140-146	1305	171 162-174
4.50	36:07	1:59	7:54	144 140-147	1139	171 170-174
4.75	38:11	2:04	8:17	144 141-147	1192	171 168-176
5.00	40:08	1:57	7:48	145 141-149	1131	171 168-174
5.25	42:06	1:58	7:52	144 139-147	1134	171 168-172
5.50	44:06	2:00	7:59	142 137-145	1133	170 168-174
5.75	46:04	1:58	7:52	147 144-149	1157	170 168-172
6.00	47:58	1:54	7:36	145 143-148	1101	171 170-172
6.25	49:57	1:59	7:56	145 140-148	1149	171 170-172
6.50	51:58	2:02	8:07	147 145-150	1192	171 168-172
6.75	53:56	1:58	7:52	152 145-159	1196	171 170-174
7.00	55:56	2:00	7:58	147 143-154	1171	171 168-174
7.25	58:21	2:25 +21	9:41	147 142-152	1424	168 120-174
7.50	1:00:19	1:58	7:51	149 146-152	1171	170 168-172
7.75	1:02:20	2:01	8:04	149 145-151	1202	170 168-172
8.00	1:04:20	2:00	8:00	146 142-151	1169	170 168-172
8.25	1:06:24	2:03	8:14	151 147-156	1242	169 168-172
8.30	1:06:50	26	8:37	152 151-153	1310	169 168-170

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	8.3	1:06:28	8:00
Walk	0.6	120	0	22	6:39:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.79%	More
800m	3:38	7:19	46.46%	More
1km	4:35	7:23	48.31%	More
Mile	7:32	7:32	51.04%	More
5k	24:33	7:54	53.18%	More
5 miles	40:05	8:01	53.11%	More
10k	49:35	7:59	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.58
5km	23:28	7:33	55.64
5M	38:51	7:46	54.81
10km	48:55	7:52	54.46
10M	1:21:00	8:06	54.38
Half	1:47:51	8:14	53.64
20M	2:48:53	8:27	54.28
Mara	3:44:51	8:35	54.36

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