Fri 29th Nov 2019 at 8:00am by AbbeyRoad
Run > General
-
Time
1:04:35
-
Miles
7.25
-
Min/mi
8:54
-
Pacing
95%
-
WAVA
58.13
-
Stride(cm)
95
-
Cals
787
-
Cadence
191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 108cal 6.42/6.85mph
2) 1m - 8:46(8:46/m) 109cal 6.85/9.48mph
3) 1m - 8:37(8:37/m) 109cal 6.97/7.35mph
4) 1m - 8:54(8:54/m) 108cal 6.74/7.28mph
5) 1m - 8:47(8:47/m) 108cal 6.83/7.22mph
6) 1m - 8:48(8:48/m) 109cal 6.82/7.06mph
7) 1m - 9:06(9:06/m) 109cal 6.59/8.68mph
8) 0.25m - 2:16(8:57/m) 27cal 6.7/6.89mph
9:21 8:46 8:37 8:54 8:47 8:48 9:06 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:59 |
192 100-204 |
0.50 |
4:49 |
2:20 |
9:19 |
194 190-200 |
0.75 |
7:07 |
2:18 |
9:11 |
195 184-200 |
1.00 |
9:20 |
2:13 |
8:52 |
193 178-200 |
1.25 |
11:29 |
2:09 |
8:36 |
190 184-196 |
1.50 |
13:40 |
2:10 |
8:41 |
189 184-194 |
1.75 |
15:50 |
2:11 |
8:42 |
188 178-192 |
2.00 |
18:06 |
2:16 |
9:02 |
188 184-194 |
2.25 |
20:22 |
2:16 |
9:04 |
189 186-196 |
2.50 |
22:25 |
2:04 |
8:14 |
189 184-194 |
2.75 |
24:33 |
2:08 |
8:30 |
188 174-192 |
3.00 |
26:42 |
2:10 |
8:38 |
188 182-200 |
3.25 |
28:52 |
2:10 |
8:40 |
189 178-200 |
3.50 |
31:09 |
2:17 |
9:08 |
189 178-196 |
3.75 |
33:24 |
2:14 |
8:58 |
189 184-196 |
4.00 |
35:36 |
2:13 |
8:50 |
193 178-200 |
4.25 |
37:51 |
2:14 |
8:57 |
190 182-196 |
4.50 |
40:02 |
2:11 |
8:45 |
192 186-200 |
4.75 |
42:12 |
2:10 |
8:40 |
191 182-202 |
5.00 |
44:24 |
2:12 |
8:47 |
189 186-200 |
5.25 |
46:36 |
2:13 |
8:51 |
192 178-198 |
5.50 |
48:49 |
2:12 |
8:50 |
193 178-202 |
5.75 |
51:00 |
2:11 |
8:45 |
191 178-200 |
6.00 |
53:12 |
2:12 |
8:47 |
193 186-200 |
6.25 |
55:25 |
2:13 |
8:51 |
197 186-204 |
6.50 |
57:42 |
2:18 |
9:11 |
194 188-204 |
6.75 |
59:58 |
2:16 |
9:04 |
192 188-198 |
7.00 |
1:02:18 |
2:20 |
9:20 |
190 182-204 |
7.25 |
1:04:33 |
2:15 |
9:00 |
192 186-198 |
7.25 |
1:04:35 |
2 |
10:10 |
198 198-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
191 |
7.2 |
1:04:31 |
8:54 |
Walk |
0.1 |
109 |
0 |
4 |
9:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
42.50% |
More |
800m |
4:09 |
8:21 |
49.84% |
More |
1km |
5:13 |
8:24 |
51.70% |
More |
Mile |
8:31 |
8:31 |
53.82% |
More |
5k |
27:11 |
8:45 |
57.40% |
More |
5 miles |
43:50 |
8:46 |
58.13% |
More |
10k |
54:46 |
8:49 |
58.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
57.85 |
5km |
26:18 |
8:28 |
59.32 |
5M |
43:33 |
8:43 |
58.51 |
10km |
54:51 |
8:50 |
58.09 |
10M |
1:30:49 |
9:05 |
58.08 |
Half |
2:00:55 |
9:14 |
57.32 |
20M |
3:09:21 |
9:28 |
58.01 |
Mara |
4:12:06 |
9:37 |
58.09 |
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