Fri 29th Nov 2019 at 11:00am by Di

Run > General

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Time
34:58
Miles
3.54
Min/mi
9:53
Pacing
95%
WAVA
59.09
Stride(cm)
95
Cals
407
Cadence
172
BPM
156
%MHR
93.3
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 146/153bpm 65cal 6.08/0mph
2) 0.62m - 6:06(9:50/m) 153/158bpm 69cal 6.1/0mph
3) 0.62m - 6:14(10:02/m) 154/159bpm 71cal 5.98/0mph
4) 0.62m - 6:12(9:59/m) 157/160bpm 73cal 6.01/0mph
5) 0.62m - 6:11(9:58/m) 161/166bpm 75cal 6.02/0mph
6) 0.43m - 4:06(9:27/m) 167/172bpm 54cal 6.36/0mph

6:08 6:06 6:14 6:12 6:11 4:06

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	131 97-151	1287	167 162-172
0.25	2:27	1:13	9:46	150 149-151	1464	169 168-174
0.38	3:42	1:15	10:04	149 147-150	1499	169 158-172
0.50	4:57	1:14	9:55	150 147-153	1488	170 168-172
0.63	6:09	1:13	9:41	151 150-155	1462	171 170-174
0.75	7:23	1:14	9:50	153 151-156	1504	170 168-174
0.88	8:37	1:14	9:55	151 148-154	1496	171 170-172
1.00	9:51	1:13	9:46	155 149-157	1514	171 170-174
1.13	11:04	1:14	9:50	154 137-158	1514	172 170-174
1.25	12:18	1:14	9:52	153 139-156	1510	172 170-174
1.38	13:33	1:15	9:56	154 151-156	1530	170 168-174
1.50	14:49	1:16	10:05	153 151-155	1544	171 170-174
1.63	16:04	1:15	10:01	155 153-157	1552	171 170-176
1.75	17:18	1:14	9:56	155 153-158	1540	171 170-174
1.88	18:34	1:16	10:09	156 154-159	1583	169 162-174
2.00	19:49	1:15	10:00	157 149-159	1570	171 170-174
2.13	21:04	1:14	9:55	156 142-160	1548	172 170-174
2.25	22:19	1:15	10:00	157 155-158	1570	173 170-176
2.38	23:34	1:16	10:04	158 157-160	1592	174 172-176
2.50	24:48	1:14	9:51	158 157-160	1557	175 174-176
2.63	26:02	1:14	9:51	159 157-161	1565	174 172-176
2.75	27:16	1:14	9:53	161 160-162	1590	174 172-176
2.88	28:32	1:16	10:11	161 159-165	1639	174 172-176
3.00	29:48	1:15	10:04	162 152-166	1630	174 172-180
3.13	31:03	1:15	9:58	162 146-166	1613	174 170-176
3.25	32:13	1:11	9:24	167 161-171	1570	174 172-176
3.38	33:40	1:27	11:32	168 161-172	1939	173 168-176
3.50	34:49	1:09	9:15	167 165-170	1546	175 172-178
3.54	35:08	19	8:12	168 167-170	1378	176 174-178

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.5	35:08	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	44.49%	More
800m	4:52	9:47	48.51%	More
1km	6:05	9:47	50.35%	More
Mile	9:49	9:49	52.62%	More
5k	30:48	9:55	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	56.48
5km	30:27	9:48	59.30
5M	50:25	10:05	58.59
10km	1:03:29	10:13	58.32
10M	1:45:08	10:31	58.18
Half	2:19:58	10:41	57.16
20M	3:39:11	10:58	57.65
Mara	4:51:49	11:08	57.48

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Fri 29th Nov 2019 at 11:00am by __Di__