Fri 29th Nov 2019 at 1:00pm by NordRunner

Run > Easy
  • Time
    1:13:38
  • Miles
    7.50
  • Min/mi
    9:49
  • Pacing
    28%
  • WAVA
    54.84
  • Stride(cm)
    86
  • Cals
    586
  • Cadence
    191
  • BPM
    140
  • %MHR
    75.3
  • B/mi
    1375
  • Asc(m)
    179
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 128/133bpm 47cal 9.94/11.35kmph
2) 1km - 5:57(5:57/km) 137/147bpm 51cal 10.07/11.46kmph
3) 1km - 5:46(5:46/km) 142/150bpm 52cal 10.42/11.25kmph
4) 1km - 6:32(6:32/km) 142/150bpm 57cal 9.18/10.88kmph
5) 1km - 5:53(5:53/km) 145/149bpm 53cal 10.2/11.66kmph
6) 1km - 5:57(5:57/km) 143/149bpm 50cal 10.08/11.22kmph
7) 1km - 5:57(5:57/km) 144/148bpm 51cal 10.08/11.22kmph
8) 1km - 6:19(6:19/km) 141/151bpm 48cal 9.5/11.62kmph
9) 1km - 6:36(6:36/km) 137/145bpm 44cal 9.09/11.25kmph
10) 1km - 5:57(5:57/km) 141/149bpm 43cal 10.07/11.25kmph
11) 1km - 6:11(6:11/km) 140/145bpm 45cal 9.71/11.89kmph
12) 1km - 6:06(6:06/km) 141/145bpm 43cal 9.85/12.19kmph
13) 0.07km - 24(5:58/km) 137/140bpm 2cal 10.06/9.91kmph
6:02 5:57 5:46 6:32 5:53 5:57 5:57 6:19 6:36 5:57 6:11 6:06 24

Pace

7% 1% 24% 65% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 +26 11:48 124 100-133 1462 190 132-194 3/3
0.50 5:21 2:24 9:35 130 128-133 1245 190 186-194 2/3
0.75 7:42 2:22 9:27 133 130-136 1256 191 188-194 3/3
1.00 10:06 2:24 9:36 137 129-140 1315 191 186-194 3/3
1.25 12:29 2:23 9:32 140 130-147 1335 192 188-194 2/3
1.50 14:47 2:18 9:10 141 140-145 1294 193 192-196 3/5
1.75 17:09 2:22 9:28 143 139-150 1354 193 186-198 3/4
2.00 19:27 2:18 9:13 143 140-148 1317 194 192-196 8/3
2.25 23:24 3:57 +50 15:47 141 118-145 2225 183 94-196 16/13
2.50 25:41 2:18 9:10 144 129-150 1320 194 184-198 8/17
2.75 28:02 2:21 9:22 145 142-149 1359 194 190-196 17/6
3.00 30:24 2:22 9:26 146 143-148 1378 193 190-196 22/21
3.25 33:14 2:50 +18 11:21 144 135-148 1636 194 182-200 15/11
3.50 37:06 3:52 +1:29 15:29 141 120-149 2182 193 182-198 1/18
3.75 39:23 2:17 9:07 145 140-147 1322 194 190-198 5/3
4.00 41:42 2:20 9:18 144 140-148 1339 192 190-194 2/2
4.25 44:11 2:29 9:56 143 133-148 1421 192 188-196 4/3
4.50 46:49 2:38 10:32 141 127-148 1484 186 108-196 4/4
4.75 50:25 3:35 +1:04 14:21 140 130-151 2009 191 94-198 6/3
5.00 52:45 2:20 9:21 143 138-150 1337 193 186-196 5/7
5.25 56:29 3:44 +44 14:57 137 120-145 2048 182 90-196 2/3
5.50 1:03:46 7:17 +4:52 29:09 136 120-143 3964 193 94-202 3/5
5.75 1:06:21 2:35 +9 10:19 138 133-142 1423 191 94-196 4/4
6.00 1:08:43 2:22 9:29 139 130-146 1317 193 188-196 2/4
6.25 1:11:11 2:29 9:55 144 138-149 1427 192 190-194 3/2
6.50 1:13:43 2:31 10:06 141 138-145 1423 192 188-194 4/1
6.75 1:16:08 2:25 9:41 139 134-143 1346 188 118-194 1/1
7.00 1:18:30 2:21 9:26 141 136-145 1330 192 190-196 3/4
7.25 1:21:08 2:38 10:33 141 137-145 1489 188 120-194 4/3
7.50 1:23:30 2:22 9:31 139 134-141 1323 191 188-194 5/4

Heart

140/151max
  • Show Beats/Mile

Elevation

Asc 179m, Range 19m, Flat prediction 1:13:41
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.1% 9:34
16 12.5% 9:05
15 4.8% 10:03
See your biggest climbs

Cadence

191 (202 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 192 7.4 1:17:32 10:50
Walk 2.4 112 0.1 2:04 36:42
Still 0.9 - - 48 -
Pause 3.6 - - 3:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 40.78% More
800m 4:29 9:02 47.62% More
1km 5:39 9:06 49.27% More
Mile 9:19 9:19 50.82% More
5k 31:17 10:04 51.63% More
5 miles 52:16 10:27 50.55% More
10k 1:10:20 11:19 47.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 53.74
5km 29:05 9:22 55.53
5M 48:02 9:36 55.00
10km 1:00:23 9:43 54.75
10M 1:39:42 9:58 54.94
Half 2:12:32 10:07 54.33
20M 3:26:59 10:21 55.13
Mara 4:35:07 10:30 55.31

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