-
Time
2:57:00
-
Miles
13.01
-
Min/mi
13:36
-
Pacing
81%
-
WAVA
43.00
-
Cals
1221
-
Asc(m)
260
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:54(11:54/m) 109cal 5.05/6.58mph
2) 1m - 12:49(12:49/m) 101cal 4.68/6.72mph
3) 1m - 12:11(12:11/m) 102cal 4.92/6.85mph
4) 1m - 13:07(13:07/m) 93cal 4.57/7.02mph
5) 1m - 13:11(13:11/m) 102cal 4.55/6.87mph
6) 1m - 13:26(13:26/m) 94cal 4.46/7.08mph
7) 1m - 13:20(13:20/m) 92cal 4.5/7.28mph
8) 1m - 14:20(14:20/m) 90cal 4.19/7.36mph
9) 1m - 13:20(13:20/m) 97cal 4.5/7.11mph
10) 1m - 13:33(13:33/m) 93cal 4.42/7.35mph
11) 1m - 15:01(15:01/m) 85cal 4/7.44mph
12) 1m - 14:47(14:47/m) 85cal 4.06/6.69mph
13) 1m - 15:51(15:51/m) 78cal 3.78/4.48mph
14) 0.01m - 9(15:36/m) 3.84/3.65mph
still feeling rough. Stopped at half way cos of all the loose dogs
11:54 12:49 12:11 13:07 13:11 13:26 13:20 14:20 13:20 13:33 15:01 14:47 15:51 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:47 |
5:47 |
11:34 |
2/5 |
1.00 |
11:52 |
6:05 |
12:11 |
4/24 |
1.50 |
17:44 |
5:52 |
11:43 |
6/6 |
2.00 |
24:41 |
6:57 |
13:54 |
27/8 |
2.50 |
30:43 |
6:02 |
12:05 |
3/10 |
3.00 |
36:53 |
6:09 |
12:19 |
13/15 |
3.50 |
43:23 |
6:30 |
13:01 |
15/8 |
4.00 |
50:00 |
6:37 |
13:13 |
9/5 |
4.50 |
56:55 |
6:55 |
13:49 |
2/2 |
5.00 |
1:03:11 |
6:16 |
12:32 |
3/20 |
5.50 |
1:09:38 |
6:27 |
12:55 |
3/6 |
6.00 |
1:16:37 |
6:59 |
13:58 |
25/10 |
6.50 |
1:23:52 |
7:15 |
14:30 |
9/2 |
7.00 |
1:29:56 |
6:05 |
12:09 |
3/14 |
7.50 |
1:37:13 |
7:16 |
14:33 |
12/11 |
8.00 |
1:44:17 |
7:04 |
14:08 |
15/4 |
8.50 |
1:50:30 |
6:13 |
12:27 |
9/5 |
9.00 |
1:57:37 |
7:07 |
14:13 |
4/4 |
9.50 |
2:04:29 |
6:52 |
13:44 |
6/26 |
10.00 |
2:11:10 |
6:42 |
13:23 |
14/15 |
10.50 |
2:19:03 |
7:52 |
15:45 |
28/7 |
11.00 |
2:26:11 |
7:08 |
14:17 |
5/6 |
11.50 |
2:33:06 |
6:55 |
13:49 |
3/19 |
12.00 |
2:40:58 |
7:52 |
15:44 |
13/8 |
12.50 |
2:48:41 |
7:43 |
15:27 |
12/6 |
13.00 |
2:56:49 |
8:08 |
16:16 |
7/1 |
13.01 |
2:56:59 |
10 |
16:25 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 7.9% |
14:43
|
22 4.9% |
13:30
|
22 7.0% |
16:39
|
15 2.5% |
15:41
|
10 3.0% |
13:26
|
10 9.2% |
11:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
42.42% |
More |
800m |
5:17 |
10:37 |
42.24% |
More |
1km |
6:44 |
10:50 |
43.09% |
More |
Mile |
11:33 |
11:33 |
42.70% |
More |
5k |
38:27 |
12:23 |
44.82% |
More |
5 miles |
1:03:08 |
12:38 |
44.60% |
More |
10k |
1:20:00 |
12:53 |
44.09% |
More |
10 miles |
2:11:09 |
13:07 |
44.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
42.28 |
5km |
38:47 |
12:29 |
44.44 |
5M |
1:04:14 |
12:51 |
43.84 |
10km |
1:20:52 |
13:01 |
43.62 |
10M |
2:13:55 |
13:24 |
43.46 |
Half |
2:58:18 |
13:37 |
42.66 |
20M |
4:39:13 |
13:58 |
42.93 |
Mara |
6:11:44 |
14:11 |
42.76 |
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