Wed 27th Nov 2019 at 6:00am by The Mussile

Swim > General

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Time
35:07
Miles
0.93
per 100m
2:20
Cals
660
Cadence
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25km - 4:46(19:05/km) 60cal 26/30rpm 3.15/3.8kmph
2) 0km - 24(/km) 60cal
3) 0.1km - 1:47(17:49/km) 24cal 26/28rpm 3.37/3.52kmph
4) 0km - 27(/km) 24cal
5) 0.1km - 1:47(17:51/km) 24cal 29/30rpm 3.36/3.51kmph
6) 0km - 26(/km) 24cal
7) 0.1km - 1:50(18:17/km) 24cal 26/29rpm 3.28/3.43kmph
8) 0km - 28(/km) 24cal
9) 0.1km - 1:49(18:14/km) 24cal 29/30rpm 3.29/3.43kmph
10) 0km - 41(/km) 24cal
11) 0.1km - 1:48(18:01/km) 24cal 29/32rpm 3.33/3.44kmph
12) 0km - 26(/km) 24cal
13) 0.1km - 1:45(17:30/km) 24cal 28/30rpm 3.43/3.6kmph
14) 0km - 31(/km) 24cal
15) 0.1km - 1:48(17:58/km) 24cal 28/29rpm 3.34/3.42kmph
16) 0km - 49(/km) 24cal
17) 0.1km - 1:48(17:59/km) 24cal 30/32rpm 3.33/3.74kmph
18) 0km - 20(/km) 24cal
19) 0.1km - 1:49(18:05/km) 24cal 29/30rpm 3.32/3.46kmph
20) 0km - 48(/km) 24cal
21) 0.1km - 1:49(18:11/km) 24cal 25/32rpm 3.3/3.43kmph
22) 0km - 1:15(/km) 24cal
23) 0.25km - 5:46(23:06/km) 60cal 25/27rpm 2.79/3.62kmph

4:46 24 1:47 27 1:47 26 1:50 28 1:49 41 1:48 26 1:45 31 1:48 49 1:48 20 1:49 48 1:49 1:15 5:46

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:15	2:15	36:13	51 48-54
0.12	4:14	1:59	31:55	52 50-54
0.19	6:30	2:16	36:31	53 52-56
0.25	8:44	2:14	35:50	56 52-60
0.31	10:58	2:15	36:08	52 42-58
0.37	13:15	2:17	36:38	57 56-60
0.43	15:44	2:29	40:00	58 54-64
0.50	17:57	2:13	35:34	55 52-56
0.56	20:15	2:18	37:01	58 56-60
0.62	22:47	2:33	40:56	57 52-64
0.68	25:00	2:13	35:34	58 56-60
0.75	27:37	2:37	42:01	56 46-64
0.81	30:46	3:10	50:51	47 38-54
0.87	33:47	3:01	48:33	48 40-54
0.92	35:22	1:35	34:00	48 44-50

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:21	33:35	More
800m	17:33	35:18	More
1km	22:29	36:11	More

Predictions

Dist	Time	Per Mile
400m	8:40	34:52
750m	16:53	36:14
1km	22:54	36:51
1500m	35:12	37:46
1 mile	37:55	37:55
1.9km	45:13	38:18
3km	1:13:23	39:22
3.8km	1:34:17	39:56
5km	2:06:07	40:36
10km	4:22:57	42:19

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