Fri 29th Nov 2019 at 1:00pm by mohawk sop

Run > Treadmill

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Time
10:02
Miles
0.81
Min/mi
12:23
Pacing
96%
WAVA
31.52
Stride(cm)
78
Cals
117
Cadence
166
BPM
143
%MHR
75.6
B/mi
1770
Asc(m)
196
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 7:41(12:22/m) 139/162bpm 85cal 4.85/5.11mph
2) 0.19m - 2:20(12:15/m) 164/166bpm 32cal 4.9/4.95mph

7:41 2:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:13	86 81-90	1222	170 168-172
0.13	1:39	46	12:14	104 93-116	1273	166 166-166
0.19	2:25	46	12:14	127 119-134	1553	165 164-166
0.25	3:10	45	12:04	144 137-152	1738	166 166-166
0.31	3:56	46	12:11	155 154-156	1888	166 166-166
0.38	4:42	46	12:10	157 156-158	1910	166 166-166
0.44	5:27	45	12:04	159 157-160	1919	168 166-168
0.50	6:12	45	12:05	160 159-161	1933	168 168-168
0.56	6:58	46	12:13	161 161-162	1966	167 166-168
0.63	7:44	46	12:11	162 161-162	1975	166 166-166
0.69	8:30	46	12:17	163 162-163	2003	165 164-166
0.75	9:16	46	12:18	164 163-165	2017	166 166-166
0.81	10:02	46	12:19	164 164-165	2019	166 166-166

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.8	10:02	12:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	25.74%	More
800m	6:02	12:07	29.69%	More
1km	7:32	12:08	31.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	31.66
5km	44:31	14:20	30.62
5M	1:15:26	15:05	29.35
10km	1:35:59	15:27	28.77
10M	2:42:39	16:16	28.02
Half	3:39:23	16:45	27.25
20M	5:50:40	17:32	27.02
Mara	7:53:00	18:03	26.71

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