Thu 28th Nov 2019 at 1:00pm by mohawk sop

Run > Treadmill

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Time
10:03
Miles
1.24
Min/mi
8:06
Pacing
84%
WAVA
50.93
Stride(cm)
120
Cals
113
Cadence
166
BPM
137
%MHR
72.7
B/mi
1113
Asc(m)
99
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 123/158bpm 50cal 6.92/8.54mph
2) 0.62m - 4:39(7:32/m) 163/171bpm 63cal 7.96/9.77mph

5:23 4:39

Pace

10%

15%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	72 55-83	821	153 94-168
0.13	1:12	30	7:53	90 87-94	709	166 164-166
0.19	1:40	27	7:19	102 97-105	747	164 164-164
0.25	2:09	29	7:51	117 110-125	919	166 162-168
0.31	2:50	41	10:57	134 127-140	1467	162 162-164
0.38	3:19	29	7:47	141 140-143	1097	165 164-166
0.44	3:47	28	7:26	145 143-147	1079	167 166-168
0.50	4:15	28	7:23	151 147-153	1114	168 168-168
0.56	4:47	32	8:36	156 154-158	1342	167 166-168
0.63	5:26	38	10:14	154 152-156	1577	166 166-166
0.69	5:56	30	7:58	154 152-156	1227	169 166-170
0.75	6:22	26	7:03	158 156-160	1115	170 170-170
0.81	6:48	26	6:57	163 162-164	1134	170 170-170
0.88	7:15	27	7:04	165 165-166	1167	171 170-172
0.94	7:44	30	7:55	166 166-167	1314	170 166-172
1.00	8:21	36	9:43	163 161-166	1584	166 166-166
1.06	8:52	32	8:27	162 161-163	1369	168 168-168
1.13	9:19	26	7:00	165 164-167	1155	169 168-170
1.19	9:43	25	6:37	168 167-170	1111	173 170-176
1.24	10:03	20	6:20	171 170-171	1082	176 176-176

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	1.2	9:46	7:54
Walk	0.7	109	0	4	20:54
Still	2.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.44%	More
800m	3:44	7:31	47.85%	More
1km	4:43	7:36	49.52%	More
Mile	8:00	8:00	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	50.66
5km	27:49	8:57	49.01
5M	47:08	9:26	46.97
10km	59:58	9:39	46.05
10M	1:41:37	10:10	44.85
Half	2:17:05	10:28	43.61
20M	3:39:06	10:57	43.24
Mara	4:55:32	11:17	42.74

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