Fri 29th Nov 2019 at 12:00pm by SooWoo

Run > General

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Time
8:40
Miles
0.84
Min/mi
10:19
Pacing
58%
WAVA
45.21
Stride(cm)
91
Cals
93
Cadence
172
BPM
129
%MHR
75.6
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 8:40(10:17/m) 130/140bpm 93cal 5.83/6.7mph

8:40

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:34	131 124-136	1516	170 168-174
0.13	1:25	41	11:01	134 132-136	1476	172 170-174
0.19	2:04	40	10:36	133 130-135	1410	170 168-172
0.25	2:48	43	11:32	135 133-138	1557	172 170-176
0.31	3:25	37	9:59	134 126-140	1338	174 172-180
0.38	4:03	38	10:14	128 127-131	1309	176 174-180
0.44	4:43	39	10:27	131 128-133	1368	175 170-178
0.50	5:21	39	10:20	135 133-136	1396	173 170-180
0.56	5:56	35	9:18	129 127-133	1199	172 170-176
0.63	6:49	53 +19	14:05	125 122-126	1761	179 174-226
0.69	8:43	1:53 +1:17	30:15	123 105-127	3721	174 106-226
0.75	9:18	36	9:29	120 105-128	1139	171 106-176
0.81	9:58	40	10:43	129 126-133	1382	174 172-176
0.84	10:17	19	10:16	132 130-133	1355	173 172-176

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (226 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	173	0.8	8:38	10:19
Walk	16.1	104	0	1:39	4:29:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	39.66%	More
800m	5:05	10:13	41.71%	More
1km	6:24	10:17	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.08
5km	35:41	11:29	46.20
5M	59:42	11:56	45.07
10km	1:15:31	12:09	44.61
10M	2:06:21	12:38	43.92
Half	2:49:13	12:55	42.83
20M	4:27:27	13:22	42.64
Mara	5:58:12	13:40	42.16

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