Fri 29th Nov 2019 at 12:00pm by SooWoo
Walk > General
-
Time
44:17
-
Miles
2.42
-
Min/mi
18:18
-
Stride(cm)
77
-
Cals
258
-
Cadence
114
-
BPM
101
-
%MHR
59.1
-
B/mi
1851
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:56(17:56/m) 105/128bpm 111cal 56/65rpm 3.35/4.61mph
2) 1m - 18:30(18:30/m) 99/112bpm 103cal 52/73rpm 3.24/3.65mph
3) 0.42m - 7:50(18:36/m) 99/114bpm 44cal 47/68rpm 3.23/4.17mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:19 |
2:19 |
18:31 |
119 109-128 |
2203 |
118 104-128 |
0.25 |
4:32 |
2:13 |
17:41 |
107 101-112 |
1893 |
117 114-120 |
0.38 |
6:41 |
2:10 |
17:18 |
103 98-105 |
1781 |
117 112-126 |
0.50 |
8:54 |
2:12 |
17:39 |
106 101-111 |
1872 |
115 112-124 |
0.63 |
11:15 |
2:21 |
18:49 |
104 97-111 |
1957 |
114 96-124 |
0.75 |
13:27 |
2:12 |
17:38 |
102 94-108 |
1798 |
115 108-120 |
0.88 |
15:36 |
2:09 |
17:15 |
98 90-107 |
1691 |
116 112-120 |
1.00 |
17:57 |
2:20 |
18:42 |
99 92-105 |
1851 |
113 106-116 |
1.13 |
20:18 |
2:22 |
18:54 |
102 97-106 |
1927 |
111 108-114 |
1.25 |
22:38 |
2:20 |
18:41 |
94 90-99 |
1756 |
112 108-118 |
1.38 |
24:58 |
2:19 |
18:33 |
97 91-103 |
1799 |
112 104-120 |
1.50 |
27:19 |
2:22 |
18:53 |
101 96-108 |
1908 |
113 108-130 |
1.63 |
29:30 |
2:11 |
17:25 |
98 93-103 |
1707 |
116 114-120 |
1.75 |
31:52 |
2:22 |
18:53 |
99 88-107 |
1870 |
116 104-146 |
1.88 |
34:08 |
2:17 |
18:14 |
100 90-105 |
1824 |
113 108-116 |
2.00 |
36:27 |
2:19 |
18:31 |
101 94-111 |
1870 |
113 102-124 |
2.13 |
38:33 |
2:06 |
16:49 |
99 87-114 |
1665 |
116 112-120 |
2.25 |
40:43 |
2:10 |
17:17 |
103 99-107 |
1780 |
117 114-122 |
2.38 |
43:08 |
2:25 |
19:18 |
95 86-107 |
1833 |
112 92-120 |
2.42 |
44:18 |
1:10 |
25:26 |
96 89-106 |
2442 |
109 100-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
8:40 |
17:27 |
More |
1km |
10:57 |
17:37 |
More |
Mile |
17:53 |
17:53 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry