Fri 29th Nov 2019 at 12:00pm by Sjjh

Run > General

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Time
53:40
Miles
6.70
Min/mi
8:01
Pacing
94%
WAVA
54.04
Stride(cm)
112
Cals
709
Cadence
179
BPM
132
%MHR
71.2
B/mi
1055
Asc(m)
210
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 120/127bpm 97cal 7.48/8.97mph
2) 1m - 7:58(7:58/m) 129/137bpm 106cal 7.53/7.78mph
3) 1m - 7:58(7:58/m) 133/137bpm 108cal 7.53/7.78mph
4) 1m - 8:00(8:00/m) 136/141bpm 112cal 7.5/7.78mph
5) 1m - 7:50(7:50/m) 137/142bpm 107cal 7.66/8.06mph
6) 1m - 7:56(7:56/m) 137/140bpm 104cal 7.57/8.58mph
7) 0.7m - 5:57(8:28/m) 137/142bpm 75cal 7.08/7.64mph

8:01 7:58 7:58 8:00 7:50 7:56 5:57

Pin Map

0mi in 0

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	106 54-124	864	180 118-188	5/8
0.50	4:05	2:03	8:12	123 119-127	1009	180 180-182	8/5
0.75	6:03	1:58	7:52	122 118-126	959	181 178-184	3/11
1.00	8:01	1:58	7:52	125 123-126	983	180 178-184	7/6
1.25	10:01	2:00	8:01	125 123-129	1002	180 178-182	4/8
1.50	12:07	2:06	8:22	129 127-132	1079	179 178-182	13/0
1.75	14:02	1:55	7:42	132 129-137	1016	180 178-182	2/2
2.00	15:59	1:57	7:47	131 127-134	1019	179 176-182	1/5
2.25	17:59	2:00	8:01	132 129-133	1058	178 176-180	8/3
2.50	19:58	1:59	7:55	133 131-137	1053	178 178-180	7/8
2.75	21:59	2:01	8:04	134 133-135	1081	178 176-180	4/5
3.00	23:56	1:57	7:47	134 132-136	1043	177 174-180	2/4
3.25	25:55	1:59	7:56	136 134-137	1078	178 176-182	3/8
3.50	28:00	2:05	8:21	134 129-137	1119	180 178-182	5/17
3.75	30:02	2:02 +4	8:06	137 135-138	1110	180 178-184	5/8
4.00	32:01	1:59	7:57	139 137-140	1104	178 176-180	5/1
4.25	33:55	1:54	7:37	137 136-139	1043	180 178-182	11/14
4.50	35:50	1:55	7:41	138 136-141	1061	179 176-180	7/14
4.75	37:49	1:59	7:56	138 135-141	1094	178 176-180	11/9
5.00	39:51	2:02	8:06	136 131-138	1103	179 176-180	23/26
5.25	41:40	1:49	7:17	136 134-139	990	179 176-182	22/18
5.50	43:45	2:05	8:21	136 135-138	1135	178 176-180	11/9
5.75	45:49	2:04	8:15	137 136-138	1131	179 176-182	5/1
6.00	47:45	1:56	7:45	138 134-140	1070	179 176-184	2/4
6.25	49:51	2:06	8:22	137 136-138	1147	178 176-180	5/3
6.50	52:07	2:16	9:05	139 136-141	1262	176 172-180	23/1
6.70	53:44	1:37	7:57	133 128-140	1057	177 174-180	2/3

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 42m, Flat prediction 53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	8:31
13 2.7%	8:02
12 1.6%	8:07
10 3.2%	7:25
See your biggest climbs

Cadence

179 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.7	53:44	8:01
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.62%	More
800m	3:45	7:33	45.41%	More
1km	4:45	7:38	47.16%	More
Mile	7:41	7:41	50.36%	More
5k	24:31	7:53	53.63%	More
5 miles	39:36	7:55	54.01%	More
10k	49:32	7:58	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.23
5km	23:25	7:32	56.13
5M	39:08	7:50	54.66
10km	49:28	7:58	54.08
10M	1:22:41	8:16	53.47
Half	1:50:40	8:27	52.45
20M	2:54:43	8:44	52.65
Mara	3:53:50	8:55	52.45

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