Fri 29th Nov 2019 at 11:00am by macca 53

Walk > General

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Time
1:40:52
Miles
4.33
Min/mi
23:18
Stride(cm)
68
Cals
394
Cadence
102
BPM
101
%MHR
58
B/mi
2362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 96/149bpm 82cal 2.96/12mph
2) 1m - 23:12(23:12/m) 107/154bpm 109cal 2.59/3.23mph
3) 1m - 23:24(23:24/m) 88/132bpm 58cal 2.57/3.34mph
4) 1m - 26:11(26:11/m) 102/136bpm 107cal 2.29/3.44mph
5) 0.33m - 7:49(23:50/m) 112/143bpm 38cal 2.52/3.67mph

20:16 23:12 23:24 26:11 7:49

Pin Map

0mi in 0

Pace

20%

10%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:45	94 86-107	1857	107 98-110
0.25	4:55	2:27	19:33	95 93-97	1857	107 104-110
0.38	7:18	2:23	19:07	96 93-98	1836	105 102-106
0.50	9:19	2:01	16:09	97 92-102	1567	105 102-106
0.63	11:30	2:10	17:23	91 78-105	1583	105 98-118
0.75	14:08	2:39	21:09	98 92-104	2072	106 98-118
0.88	16:31	2:22	18:59	91 86-100	1728	106 98-110
1.00	20:14	3:44	29:49	113 85-149	3370	104 88-118
1.13	22:56	2:42	21:34	108 95-125	2329	102 92-108
1.25	26:00	3:04	24:29	99 81-110	2424	101 96-118
1.38	29:22	3:23	27:02	105 97-115	2838	101 92-124
1.50	31:57	2:35	20:37	127 108-154	2619	99 96-104
1.63	34:44	2:47	22:18	95 50-123	2119	99 84-106
1.75	37:05	2:21	18:45	103 62-116	1931	102 92-108
1.88	40:16	3:11	25:24	94 62-105	2388	98 88-118
2.00	43:28	3:13	25:41	117 84-133	3005	102 84-118
2.13	45:52	2:24	19:12	85 76-95	1632	118 118-118
2.25	48:13	2:21	18:44	87 73-100	1630	118 118-118
2.38	50:32	2:19	18:32	86 63-122	1593	118 118-118
2.50	52:48	2:17	18:15	85 66-99	1551	118 118-118
2.63	55:24	2:36	20:48	83 64-98	1727	102 84-118
2.75	59:38	4:14	33:52	110 83-130	3725	103 86-118
2.88	1:08:27	8:48 +4:29	1:10:28	89 67-115	6271	105 80-118
3.00	1:11:21	2:54	23:12	82 70-90	1903	118 118-118
3.13	1:52:23	41:02 +35:53	5:28:15	88 50-131	28885	106 86-122
3.25	1:55:32	3:09	25:13	124 108-136	3127	98 80-120
3.38	1:57:50	2:18	18:23	112 102-121	2060	100 94-118
3.50	2:00:18	2:28	19:46	112 96-130	2214	97 88-102
3.63	2:02:40	2:22	18:54	110 106-116	2079	99 82-104
3.75	2:08:15	5:36	44:44	84 56-115	3758	101 90-118
3.88	2:10:44	2:29	19:53	114 110-120	2267	101 94-104
4.00	2:13:25	2:40	21:22	101 83-117	2159	102 98-118
4.13	2:16:00	2:35	20:41	108 92-117	2234	103 100-108
4.25	2:19:00	3:00	23:59	107 95-116	2566	101 90-106
4.33	2:21:14	2:14	29:06	125 103-143	3637	112 80-156

Heart

101/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:41	17:27	More
1km	11:26	18:23	More
Mile	20:12	20:12	More
5k	1:51:44	35:58	More

Predictions

Dist	Time	Per Mile

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