Fri 29th Nov 2019 at 12:00pm by Metro_Nome

Run > General

Follow User
0 👍

Time
51:17
Miles
5.00
Min/mi
10:15
Pacing
98%
WAVA
46.90
Stride(cm)
82
Cals
531
Cadence
191
BPM
149
%MHR
87
B/mi
1525
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 134/153bpm 93cal 5.84/7.18mph
2) 1m - 10:31(10:31/m) 151/155bpm 112cal 5.7/5.87mph
3) 1m - 10:07(10:07/m) 154/162bpm 108cal 5.93/6.16mph
4) 1m - 10:12(10:12/m) 157/162bpm 111cal 5.89/6.2mph
5) 1m - 10:08(10:08/m) 156/161bpm 107cal 5.92/6.18mph
6) 0m - 2(9:58/m) 152/152bpm 6.02/5.87mph

10:16 10:31 10:07 10:12 10:08 2

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	112 77-128	1129	195 120-242	3/4
0.50	5:06	2:34	10:18	132 123-139	1359	191 190-194	3/2
0.75	7:41	2:35	10:20	142 130-148	1467	190 188-194	2/6
1.00	10:16	2:35	10:21	149 146-153	1542	191 188-194	3/1
1.25	12:53	2:38	10:30	151 149-154	1587	190 186-194	1/4
1.50	15:34	2:40	10:42	150 148-152	1604	190 186-192	1/3
1.75	18:11	2:37	10:29	149 146-153	1561	190 184-192	3/1
2.00	20:48	2:37	10:27	152 149-154	1588	191 188-194	1/3
2.25	23:23	2:35	10:21	154 151-156	1595	191 188-194	2/1
2.50	25:56	2:33	10:13	152 147-158	1552	191 190-196	2/2
2.75	28:23	2:27	9:47	155 151-157	1516	191 188-194	1/2
3.00	30:54	2:31	10:05	156 152-162	1572	190 188-192	1/1
3.25	33:27	2:33	10:12	157 153-160	1602	191 188-192	3/1
3.50	35:59	2:32	10:08	157 155-160	1592	191 190-194	1/3
3.75	38:32	2:32	10:09	157 154-161	1594	191 188-192	3/0
4.00	41:06	2:34	10:18	155 151-160	1595	192 188-196	4/1
4.25	43:38	2:32	10:08	157 153-159	1592	191 188-196	1/3
4.50	46:11	2:33	10:12	155 151-158	1582	192 190-196	5/2
4.75	48:41	2:30	10:00	156 153-161	1561	192 188-194	1/3
5.00	51:14	2:33	10:12	154 148-158	1571	191 188-194	4/4

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m, Flat prediction 51:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5	51:16	10:15
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.67%	More
800m	4:56	9:56	38.25%	More
1km	6:11	9:57	39.86%	More
Mile	10:03	10:03	42.15%	More
5k	31:33	10:09	46.89%	More
5 miles	51:14	10:15	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.45
5km	30:58	9:58	47.77
5M	51:17	10:15	46.88
10km	1:04:34	10:23	46.53
10M	1:46:55	10:42	46.20
Half	2:22:21	10:52	45.28
20M	3:42:56	11:09	45.46
Mara	4:56:48	11:20	45.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry