Fri 29th Nov 2019 at 12:00pm by ishep 🇪🇺

Run > General

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Time
35:36
Miles
3.04
Min/mi
11:43
Pacing
56%
WAVA
38.35
Stride(cm)
89
Cals
424
Cadence
155
Asc(m)
167
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 146cal 7.16/8.29mph
2) 1m - 14:51(14:51/m) 137cal 4.04/8.52mph
3) 1m - 12:02(12:02/m) 135cal 4.99/8.01mph
4) 0.04m - 21(7:59/m) 6cal 7.52/7.68mph

8:23 14:51 12:02 21

Pin Map

0mi in 0

Pace

27%

10%

12%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	166 110-174	1/4
0.25	1:57	1:00	7:59	171 168-174	10/0
0.38	2:57	1:00	7:58	174 162-176	13/0
0.50	4:17	1:19	10:36	162 110-174	2/13
0.63	5:25	1:08	9:03	166 136-180	0/25
0.75	6:21	57	7:34	170 166-174	0/8
0.88	7:25	1:03	8:26	165 158-172	0/7
1.00	8:23	58	7:47	167 162-172	0/19
1.13	10:01	1:38	13:05	169 156-180	0/23
1.25	11:21	1:20	10:40	157 104-176	2/4
1.38	12:49	1:28	11:44	149 98-170	1/8
1.50	15:53	3:04	24:31	125 94-164	3/3
1.63	17:10	1:17	10:15	164 154-168	8/8
1.75	19:02	1:52	15:00	153 110-172	7/2
1.88	20:54	1:52	14:55	132 106-166	5/1
2.00	23:24	2:29	19:54	138 104-168	12/0
2.13	25:52	2:29	19:49	111 88-166	18/0
2.25	27:13	1:20	10:43	161 118-172	14/1
2.38	28:36	1:23	11:07	162 118-172	7/1
2.50	30:15	1:39	13:16	150 100-176	16/0
2.63	32:18	2:02	16:20	122 104-174	27/0
2.75	33:18	1:00	8:00	170 166-174	0/10
2.88	34:16	58	7:47	168 164-170	0/13
3.00	35:15	58	7:48	171 166-174	2/4
3.04	35:36	21	8:14	173 170-174	1/0

Elevation

Asc 167m, Range 123m, Flat prediction 32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
105 9.6%	15:29
29 5.4%	8:50
11 5.7%	14:08
See your biggest climbs

Cadence

155 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	168	2.5	22:01	8:58
Walk	38.1	111	0.6	13:33	23:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.26%	More
800m	4:04	8:10	45.28%	More
1km	5:10	8:19	46.41%	More
Mile	8:22	8:22	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	37.45
5km	36:26	11:44	38.27
5M	1:00:20	12:04	37.56
10km	1:15:57	12:13	37.23
10M	2:05:47	12:35	37.12
Half	2:47:28	12:47	36.59
20M	4:22:14	13:07	37.03
Mara	5:49:09	13:20	37.08

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