Fri 29th Nov 2019 at 6:00am by Abi G

Run > Easy

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Time
1:00:03
Miles
7.05
Min/mi
8:31
Pacing
81%
WAVA
59.48
Stride(cm)
104
Cals
519
Cadence
182
BPM
128
%MHR
69.1
B/mi
1089
Asc(m)
155
Hillscore
2
Surface
Road

Notes & Comments

Earlyish run, just plodding along, legs still heavy.

Split Summary
===
1) 1m - 8:40(8:40/m) 113/128bpm 67cal 6.92/7.81mph
2) 1m - 8:34(8:34/m) 122/130bpm 72cal 7/8.16mph
3) 1m - 8:59(8:59/m) 127/136bpm 79cal 6.68/8.85mph
4) 1m - 8:30(8:31/m) 126/136bpm 67cal 7.05/7.74mph
5) 1m - 8:27(8:27/m) 130/142bpm 70cal 7.1/7.68mph
6) 1m - 8:24(8:24/m) 136/150bpm 78cal 7.14/7.62mph
7) 1m - 8:05(8:05/m) 142/154bpm 82cal 7.42/8.45mph
8) 0.05m - 23(7:30/m) 142/145bpm 4cal 7.99/8.04mph

8:40 8:34 8:59 8:30 8:27 8:24 8:05 23

Pin Map

0mi in 0

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	102 63-119	891	175 170-178	4/10
0.50	4:24	2:13	8:51	120 115-128	1063	176 176-178	3/4
0.75	6:32	2:09	8:34	114 109-119	977	177 174-182	0/9
1.00	8:40	2:07	8:29	113 105-118	958	177 176-182	1/10
1.25	10:47	2:07	8:28	119 115-123	1008	180 178-186	3/4
1.50	12:59	2:13	8:51	122 116-126	1079	183 178-188	5/6
1.75	15:26	2:27 +21	9:46	124 119-129	1211	182 176-188	9/9
2.00	17:36	2:10	8:38	122 112-126	1054	184 180-190	7/4
2.25	19:45	2:10	8:38	123 121-126	1063	184 182-186	3/3
2.50	22:06	2:21	9:23	127 119-132	1191	184 180-188	10/3
2.75	24:26	2:20	9:20	129 120-135	1203	183 178-186	8/1
3.00	26:34	2:09	8:35	129 122-136	1108	182 178-188	5/7
3.25	28:40	2:06	8:23	126 117-136	1056	182 174-188	4/8
3.50	30:52	2:12	8:47	126 120-131	1107	183 178-186	3/3
3.75	34:01	3:09 +1:01	12:36	122 114-131	1536	184 180-192	5/4
4.00	36:06	2:05	8:20	128 122-134	1068	183 176-188	4/4
4.25	38:13	2:07	8:26	128 124-131	1080	183 178-188	4/4
4.50	40:20	2:08	8:30	130 126-134	1106	184 178-188	5/2
4.75	42:26	2:06	8:25	133 121-142	1120	184 174-190	4/7
5.00	44:33	2:07	8:26	131 123-136	1105	184 178-186	2/3
5.25	46:40	2:07	8:30	132 128-137	1122	184 180-188	5/3
5.50	48:45	2:04	8:17	136 133-140	1125	184 178-188	6/4
5.75	50:48	2:04	8:14	135 129-137	1112	184 178-188	3/5
6.00	52:57	2:09	8:35	142 136-149	1220	184 176-188	14/1
6.25	55:02	2:05	8:20	146 140-154	1215	187 182-192	8/6
6.50	57:01	1:59	7:55	137 129-146	1086	183 176-190	1/11
6.75	59:06	2:05 +4	8:22	144 134-150	1204	185 176-192	13/10
7.00	1:01:06	2:00	7:59	139 132-146	1110	183 176-190	4/5
7.05	1:01:30	24	7:46	142 142-143	1102	183 178-186	0/2

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 34m, Flat prediction 59:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	8:33
11 3.5%	9:25
See your biggest climbs

Cadence

182 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	182	7.1	1:00:04	8:43
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.73%	More
800m	3:58	7:59	49.78%	More
1km	4:59	8:01	51.72%	More
Mile	8:07	8:07	53.98%	More
5k	25:50	8:19	59.29%	More
5 miles	43:26	8:41	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.82
5km	25:12	8:07	60.80
5M	41:43	8:21	59.91
10km	52:32	8:27	59.55
10M	1:26:59	8:42	59.10
Half	1:55:49	8:50	57.89
20M	3:01:21	9:04	58.00
Mara	4:01:27	9:13	57.59

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