Fri 29th Nov 2019 at 12:00pm by Badger

Run > General

Follow User
0 👍

Time
27:38
Miles
2.80
Min/mi
9:52
Pacing
96%
WAVA
48.91
Stride(cm)
95
Cals
309
Cadence
171
BPM
148
%MHR
74.6
B/mi
1465
Asc(m)
18
Surface
Road

Notes & Comments

3 comments

Tired and sluggish again today. Work exhausting.
Split Summary
===
1) 1m - 9:45(9:45/m) 145/160bpm 106cal
2) 1m - 9:53(9:53/m) 149/153bpm 112cal
3) 0.8m - 8:00(10:01/m) 152/163bpm 91cal

9:45 9:53 8:00

	LindsD Know how you feel. But I find the mental health benefits help with work.
	Badger Absolutely. Stuff I'm not going to post here...
	LindsD Fair enough

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	116 73-146	1103	177 176-186	1/2
0.25	2:22	1:11	9:28	148 146-152	1401	176 174-182	0/2
0.38	3:40	1:17	10:18	151 147-158	1556	175 174-178	0/1
0.50	4:52	1:13	9:41	152 143-160	1471	172 170-174	0/2
0.63	6:04	1:11	9:31	145 141-150	1380	172 172-174	1/1
0.75	7:17	1:14	9:50	148 145-151	1456	171 170-172	1/0
0.88	8:32	1:15	9:57	149 146-153	1483	171 168-172	1/2
1.00	9:44	1:12	9:38	148 145-150	1426	171 170-172	1/0
1.13	10:57	1:13	9:41	147 144-149	1423	172 170-172	0/1
1.25	12:09	1:12	9:33	149 145-153	1424	171 168-174	1/1
1.38	13:23	1:15	9:56	149 145-153	1480	170 168-172	1/1
1.50	14:37	1:14	9:49	148 144-151	1453	169 166-170	0/0
1.63	15:52	1:16	10:06	149 147-151	1504	169 168-170	2/1
1.75	17:06	1:13	9:48	151 147-152	1480	171 170-174	0/1
1.88	18:21	1:15	10:04	149 146-152	1499	169 168-172	1/0
2.00	19:37	1:16	10:09	150 148-152	1521	170 166-172	0/0
2.13	20:52	1:14	9:53	149 146-151	1473	169 166-170	2/0
2.25	22:05	1:13	9:48	148 146-150	1450	169 166-174	0/2
2.38	23:26	1:21	10:46	155 149-163	1668	170 168-174	0/0
2.50	24:40	1:14	9:54	154 144-163	1526	170 168-172	2/0
2.63	25:51	1:11	9:26	151 143-157	1425	172 170-182	2/0
2.75	27:09	1:19	10:28	156 154-158	1633	171 166-176	1/1
2.80	27:38	29	9:54	153 152-155	1515	173 170-176	1/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 27:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	2.8	27:35	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.91%	More
800m	4:47	9:37	41.93%	More
1km	5:58	9:36	43.81%	More
Mile	9:40	9:40	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.18
5km	31:12	10:03	48.36
5M	54:18	10:52	45.31
10km	1:09:56	11:15	43.97
10M	2:01:45	12:11	41.77
Half	2:46:45	12:44	40.07
20M	4:33:00	13:39	38.78
Mara	6:13:55	14:16	37.75

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR