Cross Training > Walking

29th Nov 2019 at 12pm by pugheaven

  • 19:24
    Time
  • 0.75
    Miles
  • 25:52
    Min/mi
  • 130
    Cals
  • 63
    Cadence
  • 94
    bpm

 

Notes & Comments

19:24

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:02 1:02 0.06 16:39 122 115-133 2032 60 57-63
2 1:56 54 0.13 14:21 109 104-115 1565 63 62-63
3 2:50 54 0.19 14:17 104 100-107 1486 62 61-64
4 3:42 52 0.25 13:54 102 99-107 1418 64 61-66
5 4:32 50 0.31 13:17 103 101-105 1368 63 63-64
6 5:25 53 0.38 14:06 104 100-108 1467 63 62-64
7 6:17 52 0.44 13:54 105 104-107 1459 63 63-64
8 7:08 52 0.50 13:45 106 104-109 1458 63 63-64
9 7:59 51 0.56 13:36 107 106-108 1455 64 63-65
10 8:52 52 0.63 13:55 105 103-107 1462 64 63-65
11 9:42 50 0.69 13:26 105 103-109 1411 64 64-66
12 19:25 9:43 0.74 2:50:29 82 62-119 13980 60 57-63

Heart

100% 0% 0%
94bpm (133 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

63 (66 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:23 13:35 0% More
800m 6:49 13:43 0% More
1km 8:36 13:51 0% More

Bespoke Fields

Calories

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
9.6%
17:57
NW
0.01
1.3%
25:52
N
0
0.1%
1:36:49
NE
0.12
15.2%
15:11
W
0.01
0.7%
36:38
E
0.46
59.4%
14:27
SW
0.09
11.9%
1:32:05
S
0.01
1.7%
33:45
SE
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