Fri 29th Nov 2019 at 12:00pm by pugheaven

Walk > General

Follow User
0 👍

Time
19:24
Miles
0.75
Min/mi
25:52
Stride(cm)
49
Cals
130
Cadence
126
BPM
94
%MHR
47.4
B/mi
2442
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 19:24(25:59/m) 94/135bpm 130cal 33/66rpm 2.31/4.51mph

19:24

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:39	122 115-133	2032	120 114-126
0.13	1:56	54	14:21	109 104-115	1565	125 124-126
0.19	2:50	54	14:17	104 100-107	1486	125 122-128
0.25	3:42	52	13:54	102 99-107	1418	127 122-132
0.31	4:32	50	13:17	103 101-105	1368	126 126-128
0.38	5:25	53	14:06	104 100-108	1467	126 124-128
0.44	6:17	52	13:54	105 104-107	1459	126 126-128
0.50	7:08	52	13:45	106 104-109	1458	127 126-128
0.56	7:59	51	13:36	107 106-108	1455	128 126-130
0.63	8:52	52	13:55	105 103-107	1462	129 126-130
0.69	9:42	50	13:26	105 103-109	1411	129 128-132
0.75	19:25	9:43	2:46:43	82 62-119	13670	121 114-126

Heart

94/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (132 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:35	More
800m	6:49	13:43	More
1km	8:36	13:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry